Holiday Tea Drinking

Drinking tea may help enhance protection against heart attacks, strokes and other serious illnesses!

Ensuring that you include tea in the list of beverages that you consume each day may help strengthen your protection against heart attacks, strokes and other ailments.

According to a review of studies by the British Nutrition Foundation, drinking about four cups of tea a day may help cut the risk of a heart attack or stroke.

This finding is worth bearing in mind, especially with the advent of the festive holiday season, where the consumption of high fat meals, cold weather, stress, depression, and more sedentary lifestyles have been known to increase the incidence of heart attacks, strokes and other serious ailments during the winter months.

Carrie Ruxton, a dietician and member of the independent Tea Advisory Panel, reviewed existing scientific literature on black tea, the type of tea most drunk in Britain. Clinical studies reveal that natural plant antioxidants, called polyphenols, found in the camellia sinensis plant used to make tea have beneficial effects on many biochemical processes in the body.

The advantageous properties of these polyphenols include reducing the risk of a heart attack, stroke and other health ailments. She said that the clearest consistent evidence points to an association between tea consumption, in excess of three cups per day, and a reduced risk of myocardial infarction or a heart attack.

And even as the focus of the review was on black tea, other tea types like green tea, oolong tea and white tea also come from the same camellia sinensis plant. These other tea types are differentiated from black tea by the oxidation processes they undergo. But they also contain the same health properties as black tea, albeit in varying degrees.

And so, as many other studies have likewise shown, drinking these other tea varieties in addition to black tea, may impart the same health benefits to the drinker.

However, in order to ensure constant protection against diseases and other health disorders, it is recommended that tea drinking be made into a more regular habit, and not just do it over the holidays. Drinking tea should best be combined with a more balanced diet, regular exercise, and avoidance of smoking and excessive alcohol, to achieve the optimal results.

Lastly, drinking tea is best used as a preventive measure against cardiovascular diseases and other ailments. Regular visits and consultation with medical practitioners are recommended for people who exhibit symptoms of the cardiovascular diseases, and who are pre-disposed to the said diseases.

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Tea Benefits Trivia:

Did you know that:

Tea contains about 20 types of amino acids. Amino acids are the building blocks of protein. Proteins are needed as the body's cells need enzymes to exist, survive and divide. And enzymes are made of proteins. L-theanine is the most abundant type of amino acid in green tea. Read more about amino acids here.

Tea leaves are said to be high in Vitamin K. This vitamin's most important function is to aid in blood clotting. A deficiency of this vitamin may lead to impaired clotting and hence, more open to easy bruising and bleeding. Go here for more info on Vitamin K.

Antioxidants in tea help fight the ravages of free radicals that are seen as the source of many of today's debilitating diseases. Did you know that aside from the catechins that are so abundant in tea, there are a lot of other types of antioxidants? Discover them all here.

Tea leaves and drink have very high mineral content. Minerals are the chemical elements that support certain structural and functional roles in the human body. Among the minerals abundant in tea are phosphorus, calcium, potassium, magnesium and manganese. Find out more about Minerals here.

Herbal Teas are more properly referred to as 'tisanes' or more loosely, infusions, to distinguish them from the true teas which are derived from the camelia sinensis plant. Tisanes are made from placing herbs in hot, near-boiling, or even boiling water, and then steeping them for a short period of time. There are thousands of herbs that can be made into tisanes. Discover some of these herbs here.

The quality of the water used to brew the tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the tea. Teas made with pure water yield a crisp flavor and a clear brew that is aesthetically pleasant. Learn more about the health benefits of water here.

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