Hot Tea Health

Hot Tea believed to improve general well-being!

A cup of hot tea is believed to impart several health benefits to drinkers. Hot tea is believed to improve the heart, reduce cancer risk, help the skin and contribute to general well-being.

Experts have said that tea has better health benefits if it is heated. The heat acts as an instrument to transfer the antioxidants in the tea leaves to the water. Although tea can still have many benefits if it is cool, it slows down the digestive system, Hawkins said.

The best way to prepare the hot tea is to heat water until it boils, then pour it into a cup with the tea. Leave the tea in the cup for several minutes, usually between five and 20 minutes. If roots are used in the tea, they will probably need to be boiled in water for 10 to 20 minutes.

Experts further recommend not using tap water because the chemicals used to clean the water may change the taste of the tea. People can add milk or honey to tea but some antioxidants may be diluted, hence the health benefits might not be as potent.

Green and black tea are among the most popular types of tea that can be enjoyed hot. Both include caffeine and health benefits.

There are also many teas that are derived from herbs, roots and barks. Most of these usually have unique medicinal benefits to the drinker.

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Tea Benefits Trivia:

Did you know that:

Tea contains about 20 types of amino acids. Amino acids are the building blocks of protein. Proteins are needed as the body's cells need enzymes to exist, survive and divide. And enzymes are made of proteins. L-theanine is the most abundant type of amino acid in green tea. Read more about amino acids here.

Tea leaves are said to be high in Vitamin K. This vitamin's most important function is to aid in blood clotting. A deficiency of this vitamin may lead to impaired clotting and hence, more open to easy bruising and bleeding. Go here for more info on Vitamin K.

Antioxidants in tea help fight the ravages of free radicals that are seen as the source of many of today's debilitating diseases. Did you know that aside from the catechins that are so abundant in tea, there are a lot of other types of antioxidants? Discover them all here.

Tea leaves and drink have very high mineral content. Minerals are the chemical elements that support certain structural and functional roles in the human body. Among the minerals abundant in tea are phosphorus, calcium, potassium, magnesium and manganese. Find out more about Minerals here.

Herbal Teas are more properly referred to as 'tisanes' or more loosely, infusions, to distinguish them from the true teas which are derived from the camelia sinensis plant. Tisanes are made from placing herbs in hot, near-boiling, or even boiling water, and then steeping them for a short period of time. There are thousands of herbs that can be made into tisanes. Discover some of these herbs here.

The quality of the water used to brew the tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the tea. Teas made with pure water yield a crisp flavor and a clear brew that is aesthetically pleasant. Learn more about the health benefits of water here.

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