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Is Black Tea Good For You?

This oxidation/fermentation process does alter the chemical composition of the plant, thus altering its beneficial properties.

Now with this being said, this pleasurable beverage is very good for you.

While it may not be as high in antioxidants as white or green tea, the differences are not earth shattering.

This beverage is very high in tannins and has many other beneficial properties.

Studies have shown that this amazing drink slows the aging process with its free radical scavenging abilities.

Studies have also suggested that this beverage slows cancer growth. It achieves this by causing simply causing the cancer cells to self destruct. But unlike chemotherapy, the healthy cells are unaffected by the compounds found in black tea.

Did you know that it is also an effective weapon in the arsenal of anyone suffering from hardening of the arteries or high cholesterol?

The components found in this drink help your arteries to relax and expand which lessens your risk for heart attack or stroke and reduces the bad cholesterol levels.

Who knew that a drink, enjoyed the world over since times immemorial, is also so healthful!

There have also been studies which show that drinking this beverage with milk may also alter its ability to provide these cancer fighting and high blood pressure reducing services.

The milk contains a protein known as casein and this protein has been shown in several studies to negate the beneficial properties found in this wonderful beverage. By adding milk to your black tea, you may be doing yourself a disservice if you wish to reap the full benefits of this amazing beverage.

In a study conducted by a German professor of cardiology, the subjects who were given this amazing drink with milk had significantly lower instances of arterial expansion. Similar studies were also conducted using laboratory rats and once again, the arteries of rats given this beverage with milk were not relaxing nearly as much as arteries belonging to rats who were given black tea without the addition of milk.

More studies need to be done, and this is by no means a definitive conclusion. As an added bonus, it can also help you burn fat and speed up your metabolism! Can this tea get any better? More and more studies are being conducted daily which further prove and substantiate what Chinese herbalists have known for centuries- this satisfying drink is healthy for you. So to put the question "is black tea good for you" to rest, the answer is a resounding YES! Drinking this wonderful beverage is one of the best things you can do for yourself, but maybe just hold off on the milk!

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Author: Mary Rose Antonio
About the Author: Rose is a tea enthusiast and a health advocate. Find out more about black tea and visit her online store at www.theteaavenue.com where you can find organic tea and fine tea accessories. She also would like to share with everyone her passion and knowledge on tea and its effects on your overall well-being.
Article Source: ArticlesBase.com - Is Black Tea Good For You?

Black Tea Benefits Trivia:

Did you know that:

• Antioxidants in black tea help fight the damages wrought by free radicals which are viewed as the source of many of today's debilitating diseases. Did you know that aside from the catechins that are so abundant in tea, there are a lot of other types of antioxidants? Discover them all here.

• Black tea is abundant in the antioxidant compound known as quercetin. Quercetin is a plant-based chemical, or phytochemical, known as a flavonoid. Its proponents say that quercetin helps in protecting against heart attacks, strokes and cancer. Read more about quercetin here.

• Aside from black tea, the flavonoid quercetin can also be found in such fruits as apples, vegetables such as onions, and drinks such as red wine.

• Black tea has a high magnesium content. Magnesium is a water-insoluble mineral that aids in helps in forming healthy bones and teeth. It also may help reduce the severity of asthma attacks. Go here for more info on magnesium.

• Black tea contains a good amount of caffeine, though not as much as coffee. A cup of black tea is said to yield only about a half or a third of caffeine as a similar cup of black coffee. While caffeine is believed to help sharpen and improve brain performance, it is also known to contribute to palpitations and insomnia when taken in large amounts. Learn more about the caffeine content of black tea here.

• Black tea has a considerable content of Vitamin B1 or thiamine. Thiamine is a water-soluble vitamin that enables the body to use its carbohydrate intake for energy-use. It also helps enhance blood circulation. Discover the benefits of thiamine here.

• The quality of the water used to brew the tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the tea. Teas made with pure water yield a crisp flavor and a clear brew that is aesthetically pleasant. Learn more about the health benefits of water here.

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