Chai Tea - The spices of life
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Contrast to the Asian way of drinking tea without added ingredients, the European, India, and now American are drinking Chai, a creamy tea with many spices. Originate from India, the main ingredients are inexpensive black tea with cardamom, cloves, cinnamon, ginger powder, and black pepper. Sugar and milk are added before serving.
There are endless ways to make this tea. With the verity of tea choices today, this drink can now be decaffeinated using Rooibos or decaf breakfast blend. Black teas have changed over the years. The best tea in India comes from Darjeeling, Northeastern India. Due to top soil and high elevation, Darjeeling tea can stand on its own without any added ingredients. |
Other Chai I have seen in the market are Pumpkin Spice Chai and Green Tea Chai. Sometime Latte is added to Chai referring to a creamy drink. Latte is an Italian word that describes a drink made of steamed milk. Listed below is a recipe calling for Chai tea. Try it and let me know how you like this Chai Spiced Tiramisu. If you are a tea connoisseur, why not make Chai with all of the best ingredients and add some spices to your life! Chai Spiced Tiramisu - 2 egg yolks
- 2 tbsp. sugar
- 3 drops of vanilla extract
- 1 cup marscapone cheese
- 3/4 cup water
- 5 bags Chai Tea
- 1 tsp. spiced rum
- 2 tsp. sugar
- 12 ladyfingers
Cinnamon/Sugar Mix: - 4 tablespoons sugar
- 2 teaspoons cinnamon
Preparation Time: 30 minutes Beat egg yolks with sugar until creamy. Add vanilla extract. Fold in cheese until mixture is smooth and velvety. Bring water to a boil. Pour over Chai tea in a small bowl. Let steep for 2-3 minutes. Set aside to cool. Add spiced rum and 2 teaspoons of sugar. In a clear bowl, spread butter on bottom and sides of bowl. Sprinkle some of cinnamon/sugar mixture on top of the butter. Carefully dip ladyfingers in Chai tea. Place on bottom of clear bowl. Add 1/3 of cheese mixture. Sprinkle cinnamon/sugar mixture. Repeat this step 2 times until leftover cheese mixture is the top layer. Sprinkle rest of cinnamon/sugar mixture on top. Refrigerate for 2-3 hours before serving. Makes 8 servings.
Ginger is a great medicinal herb that's been used for thousands of years and is said to help fight off the common cold as well the flu and is particularly effective in strengthening and healing the respiratory and digestive systems. It is also said to help with cardiovascular health, heal ulcers and reduce fevers and body aches.
Nutmeg is said to to help keep the mucous membranes, particularly those in the throat, moist it is a great herb for anyone that has problems in this area.
Pepper, which might seem like an odd thing to have in a tea is another ingredient of Chai tea which helps stimulate the taste buds and is said to improve digestion. it has been used for ages to help prevent gas and has both antibacterial and antioxidant properties. It is a great herb for promoting a healthy digestive system.
So, you see, the next time you sit down for relaxing and tasty cup of chai tea you will not only be getting something delicious to drink but also helping to improve your health as well. |
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Chai Tea Benefits Trivia:
 Did you know that:
The black tea base of chai tea is typically of the Assam or Ceylon variety. Both of these varieties are grown in the South Asian region where a huge percentage of the world's black tea supplies come from. Chai tea originated in India where the abundance of both black tea and culinary spices naturally resulted in the development of this gastronomic tea delight. Cinnamon is one of the ingredient spices in chai tea. This delightful spice has been found to help improve blood circulation as well as help in lowering bad cholesterol levels in the body. It is similarly used as an ingredient in pastries and candies. Cardamom is another spice that contributes to the richness of the flavor in chai tea. It comes from an evergreen plant mostly grown in India and Guatemala. It has a pungent and aromatic flavor that may help in the relief of certain digestive problems. Antioxidants in chai tea help fight the damages wrought by free radicals which are viewed as the source of many of today's debilitating diseases. Did you know that aside from the catechins that are so abundant in tea, there are a lot of other types of antioxidants? Discover them all here. Chai tea can sometimes be made using oolong tea or green tea as its base. Both of these teas are believed to provide considerably higher levels of antioxidants than black tea due to the shorter oxidation process that these teas undergo. However, the practice of adding milk to chai tea is said to dilute the antioxidant benefits of the tea. Chai tea has a considerable content of Vitamin B1 or thiamine. Thiamine is a water-soluble vitamin that enables the body to use its carbohydrate intake for energy-use. It also helps enhance blood circulation. Discover the benefits of thiamine here. The quality of the water used to brew the tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the tea. Teas made with pure water yield a crisp flavor and a clear brew that is aesthetically pleasant. Learn more about the health benefits of water here.
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