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The Matcha Tea You Didn't Know About

When you drink matcha tea, you are ingesting tons of rich nutrients into your body because you are consuming the whole leaf and not just the brewed water. Antioxidants, fiber and chlorophyll are some of the nutritional elements present in matcha tea which, upon intake, can do wonders for your health. It is a sugar-free drink ideal for diabetics and making matcha tea drinkers less likely to have high blood sugar levels. Not to mention the amount of antioxidants that cleanses the body of toxic build-up. Other vitamins present in matcha tea are vitamins A, B6, B-complex, C, E, K, niacin, folate, riboflavin, thiamin and minerals such as calcium, iron, potassium and the list goes on.

Matcha green tea powder may very well be the finest grade of tea in the world, but don't get too excited as it is hard to find the highest grade of matcha tea outside Japan. Other countries simply do not provide a conducive environment to grow such high-quality products. However, don't be dismayed as available matcha tea made locally is still quite excellent.

If you are now ready to take your first taste of matcha tea, let us help you decide on how to buy the matcha tea that suits you.

Most good matcha never leave Japan, so you need to be very careful and meticulous in choosing the right matcha for you. There are two basic types of matcha tea: The Usucha or Thin Tea and Koicha or Thick Tea. Usucha are tea plants that are less than 15 years old and it has a stonger and more bitter taste than koicha. Being the most common variety of matcha tea, usucha is mostly recommended to new matcha tea drinkers.

Koicha comes from shaded young leaves of tea plants that are at least 30 years old. This type of matcha tea is finer and more expensive. It has a distinctive sweeter and mellower taste. In tea ceremonies, koicha is prepared with less water than usucha.

Purchasing your first matcha tea can be a little tricky if you don't know the basics. Here are some tips that might help:

- Examine the color. Greener tea means higher quality;

- Select the powder that has been stoneground because this process allows the tea leaf to retain most of its antioxidants;

- Find a way to verify if the tea is grown and processed in Japan because that's where all the finest matcha teas originate; and - Try to determine the part of the tea plant used as some tea makers tend to mix other parts of the plants such as the stem and leaves which brings out a more intense taste. Now, you're all set to start on a new matcha tea regimen. Go buy your first matcha and prepare your first cup. Take a sip and enjoy its health-giving benefits that can last a lifetime.

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Author: Ann Trenton
About the Author: Ann Trenton has been writing Internet articles on different health subjects for the past several years. She is a registered nurse who began writing stories as a little girl. She enjoys writing articles and blog posts about tea and tea time.
Article Source: http://www.articlesbase.com/tea-articles/the-matcha-tea-you-didnt-know-about-2978927.html

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Matcha Tea Benefits Trivia:

Did you know that:

• EGCG or epigallocatechin gallate is the most abundant antioxidant catechin in matcha tea. It is found in high amounts in this beverage as the matcha tea leaves undergo very minimal amounts of oxidation. EGCG in matcha tea has exceptional anti-inflammatory and immune strengthening properties. Read more about EGCG here.

• Green tea is often classified as one of the so-called 'superfoods' due to its wealth of health-boosting components that may help fight a wide array of ailments and diseases. 'Superfood' is the term used to describe foods with high antioxidant and phytonutrient content. Go here to find a list of 'superfoods'.

• Vitamin C is said to help the body absorb more of the antioxidant content of green tea. New studies have shown that taking citrus juices, like those of oranges and lemons, along with green tea enable more of the tea's antioxidants to remain after the digestion process is completed. Read more about Vitamin C here.

• Antioxidants in matcha tea help fight the ravages of free radicals that are seen as the source of many of today's debilitating diseases. Did you know that aside from the catechins that are so abundant in matcha tea, there are many other types of antioxidants? Discover them all here.

• Matcha tea is said to help in lowering calories and fighting fat. This seeming ability to aid in weight loss is attributed to the polyphenols found in the beverage. Read more about matcha tea's fat-fighting abilities here.

• The Japanese and the people from the Meditteranean have some of the world's longest life expectancy rates. And while the Japanese look to green tea as their favorite after-meal drink, the Mediterranean peoples love to have red wine after their meals. Green tea and red wine? Could any two beverages be any more different? Discover what makes red wine a healthy drink when taken in moderation here.

• The quality of the water used to brew the tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the tea. Teas made with pure water yield a crisp flavor and a clear brew that is aesthetically pleasant. Learn more about the health benefits of water here.

Are you ready to try Matcha Tea now?
Buy Matcha tea here and be on the road to better health.

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