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Matcha Tea-potion to Better Health

The origin of Matcha tea dates back to China. The Chinese legend goes that the tea was first discovered by Emperor Shen Nong who has a fascination of herbs. The king tasted various herbs in search of medical values and had once ended up in poisoning himself. It was then he found the Matcha herb which helped him to fight back the toxins and cured him completely. Ever Since then, Matcha tea has been a popular part of Chinese culture.

Apart from china, Japan too specializes in yielding fine quality of Matcha. Prior to harvesting the plantation, Japanese farmers cover the tea with shades. Due to shading, the plants are unable to reach for the sunlight; they try to compensate the loss by increasing the chlorophyll content of their leaves. This causes the shoots to develop into larger and fine quality of tea with a better texture and flavor. It is best recommended to consume Matcha tea six months after its packaging as after this period the beverage looses its flavor in no time.

In addition to the fact that tea make a refreshing drink to ease off your days' fatigue, a typical green tea consists of ample health benefits which are hard to ignore. Matcha tea is a typical green tea variety well known for its health properties. The beverage rich in vitamins, minerals and rich anti-oxidants is a real energy booster and the effect is felt for hours after the tea is being entirely consumed. Match is a tea variety which is being yielded from top quality green tea and contains more health benefits than its counterparts.

Match tea is low in calories and helps in reducing blood Cholesterol level. Additionally it puts a check on blood sugar and blood pressure levels and cultivates strong immunity power to fight back harmful germicides. Matcha is the most widely consumed green tea variety across Japan. This simply explains the fact as to why the country has more life expectancy rate than any other country across globe. Matcha tea forms an essential part of Zen Buddhism and was its consumption forms a popular practice among Buddhist monks. It is no wonder refined health properties of the beverage provide them further impetus in the quest of their spiritual journey.

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Author: Kate Prescott
About the Author: Kate Prescott is a professional cook and likes to experiment on various cuisines, beverages, gourmet tea types, Matcha Tea and loose tea leaf that adds flavor to different connoisseurs.
Article Source: http://www.articlesbase.com/tea-articles/matcha-teapotion-to-better-health-694674.html

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Matcha Tea Benefits Trivia:

Did you know that:

• EGCG or epigallocatechin gallate is the most abundant antioxidant catechin in matcha tea. It is found in high amounts in this beverage as the matcha tea leaves undergo very minimal amounts of oxidation. EGCG in matcha tea has exceptional anti-inflammatory and immune strengthening properties. Read more about EGCG here.

• Green tea is often classified as one of the so-called 'superfoods' due to its wealth of health-boosting components that may help fight a wide array of ailments and diseases. 'Superfood' is the term used to describe foods with high antioxidant and phytonutrient content. Go here to find a list of 'superfoods'.

• Vitamin C is said to help the body absorb more of the antioxidant content of green tea. New studies have shown that taking citrus juices, like those of oranges and lemons, along with green tea enable more of the tea's antioxidants to remain after the digestion process is completed. Read more about Vitamin C here.

• Antioxidants in matcha tea help fight the ravages of free radicals that are seen as the source of many of today's debilitating diseases. Did you know that aside from the catechins that are so abundant in matcha tea, there are many other types of antioxidants? Discover them all here.

• Matcha tea is said to help in lowering calories and fighting fat. This seeming ability to aid in weight loss is attributed to the polyphenols found in the beverage. Read more about matcha tea's fat-fighting abilities here.

• The Japanese and the people from the Meditteranean have some of the world's longest life expectancy rates. And while the Japanese look to green tea as their favorite after-meal drink, the Mediterranean peoples love to have red wine after their meals. Green tea and red wine? Could any two beverages be any more different? Discover what makes red wine a healthy drink when taken in moderation here.

• The quality of the water used to brew the tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the tea. Teas made with pure water yield a crisp flavor and a clear brew that is aesthetically pleasant. Learn more about the health benefits of water here.

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