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Matcha Tea found to be potentially more potent than regular Green Tea!

The health benefits of matcha tea are believed to exceed those of other green tea because when matcha tea is consumed, it is as if the whole tea leaf is ingested instead of only the brewed water.

That is because Matcha tea is the variety of green tea that comes in powdered form. It is made by stone-grinding the unfermented and steamed tea leaves.

So matcha tea is in effect hot water added to the ground tea leaves. That leaves a lot more of the natural antioxidants intact in the tea infusion. In regular green tea, people only drink the steeped water and throw away the leaves. Not so in matcha tea.

The fresh tea leaves, the foundation of matcha tea, come unusually rich in powerful antioxidants called polyphenols which may make up to 30% of the dry leaf weight. So when people drink a cup of matcha tea or green tea, they're basically drinking a potent brew of tea polyphenols. In fresh, unfermented tea leaves, polyphenols exist as a series of chemicals called catechins.

Epigallocatechin gallate (EGCG) is the most powerful catechin found in tea.

With such extremely high antioxidant activity, it's logical to conclude that Matcha green tea may be highly beneficial in protecting the body from health concerns posed by free radicals, reactive molecules that wreak havoc at the body's cellular levels.

Matcha Tea EGCG have been studied for the last few decades for their potential ability to support the immune system, fight the normal signs of aging, and promotes healthy brain and liver functions.

Matcha Tea has a bright green color. That is because of the big presence of chlorophyll. It helps to get rid of heavy metal and toxins in the body. Matcha Tea is also high in fiber, sugar-free, and is zero on glycemic levels. The Japanese have known the health benefits of matcha tea for generations. Those in other parts of the world are now slowly realizing these and are jumping in the matcha tea and green tea bandwagon big time!

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Matcha Tea Benefits Trivia:

Did you know that:

• EGCG or epigallocatechin gallate is the most abundant antioxidant catechin in matcha tea. It is found in high amounts in this beverage as the matcha tea leaves undergo very minimal amounts of oxidation. EGCG in matcha tea has exceptional anti-inflammatory and immune strengthening properties. Read more about EGCG here.

• Green tea is often classified as one of the so-called 'superfoods' due to its wealth of health-boosting components that may help fight a wide array of ailments and diseases. 'Superfood' is the term used to describe foods with high antioxidant and phytonutrient content. Go here to find a list of 'superfoods'.

• Vitamin C is said to help the body absorb more of the antioxidant content of green tea. New studies have shown that taking citrus juices, like those of oranges and lemons, along with green tea enable more of the tea's antioxidants to remain after the digestion process is completed. Read more about Vitamin C here.

• Antioxidants in matcha tea help fight the ravages of free radicals that are seen as the source of many of today's debilitating diseases. Did you know that aside from the catechins that are so abundant in matcha tea, there are many other types of antioxidants? Discover them all here.

• Matcha tea is said to help in lowering calories and fighting fat. This seeming ability to aid in weight loss is attributed to the polyphenols found in the beverage. Read more about matcha tea's fat-fighting abilities here.

• The Japanese and the people from the Meditteranean have some of the world's longest life expectancy rates. And while the Japanese look to green tea as their favorite after-meal drink, the Mediterranean peoples love to have red wine after their meals. Green tea and red wine? Could any two beverages be any more different? Discover what makes red wine a healthy drink when taken in moderation here.

• The quality of the water used to brew the tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the tea. Teas made with pure water yield a crisp flavor and a clear brew that is aesthetically pleasant. Learn more about the health benefits of water here.

Are you ready to try Matcha Tea now?
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