Migraine headache remedies include some popular herbal teas!
Migraine headaches are common occurrences amongst many working people. A productive and energetic day at the office can suddenly come crashing to a grinding halt as this unwelcome ailment slowly sets in. People doing their daily chores find themselves resting and putting up these tasks for the following day.
Migraine headaches usually manifest themselves initially through severe pain on one side of the head. The pain is often concentrated at the area behind the eye. As the attack progresses, the other side of the head is often eventually affected.
Migraine headaches are typically associated with mental tension and stress. Sudden migraine headaches may be due to overworked muscles in the areas of the head and neck. The normal flow of blood decreases due to a momentary narrowing of the arteries attributed to tight muscle squeeze. The blood vessel walls are then stretched when the muscles expand, as the resultant blood pumped with each heartbeat further taxes these blood vessels, leading to further excruciating pain.
Aside from pain, other typical symptoms of migraine headaches are nausea, vomiting, irritability, stiff neck and continuous yawning.
Many herbal teas and infusions are used as migraine headache remedies. These are becoming increasingly popular nowadays as more people actively seek health remedies that are based on natural ingredients and substances.
Among these natural migraine headache remedies are:
This herbal infusion is being used extensively in Europe for the prevention of migraine headaches, as well as a remedy. The feverfew plant contains parthenolide, which is said to inhibit the chemicals released by the brain that dilate blood vessels. Some clinical studies on feverfew tea have yielded promising results on its prospects as a long-term preventive treatment for migraine headaches.
To make this tea, place a teaspoon of dried feverfew leaves in about 8 ounces of water. Boil for about 6 minutes. Take it out of the heat and let it stand for a further 10 minutes. This yields a bitter-tasting tea.
Pregnant or nursing women are advised to avoid the use of feverfew tea as a migraine headache remedy.
This herbal infusion has been found to contain constituents that restrain the aggregation of platelets. These constituents are also said to decrease the production of prostaglandins which causes migraine headache pains.
To make this tea, place 2 teaspoons of fresh grated ginger in 2 cups of water in a pot of boiling water. Take it out of the heat and let it simmer for 5 minutes. Drink up to 3 cups of this spicy drink in a day.
Kava is an herb that’s native to the Polynesian islands of the Pacific. It is considered a sacramental brew. The active constituent of the kava herb is kavalactones. This substance is said to have a mellowing and soothing effect on the nerves and may be helpful in the relief of stress-related migraine headaches.
To make kava tea, place a tablespoon of dried kava powder in a cup of boiling water. Take out of the heat, stir, and allow it to steep for 10 minutes, or until cooled to room temperature. Kava tea may be sweetened with honey if desired as it has a peppery and bitter taste at first. The standard dosage of kava tea is 1 to 3 cups per day, taken as needed.
Its flowers and leaves have been brewed for centuries and drank as a fragrant and flavorful tea. The chamomile herb contains bisabolol, a substance with anti-inflammatory properties that helps relax blood vessels. As such, chamomile tea is often recommended to be used when an attack of migraine headache is at its early stages.
As people increasingly lead fast-paced lifestyles that involve long hours and unbelievable amounts of stress, migraine headaches are sure to continue to afflict a lot of people. That is why for many, stocking up on some of these natural migraine headache remedies at home or in the office may come in handy and may spell the difference between a productive day and a lost day.
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