Do Stinging Nettles Relieve Arthritis Pain?
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The simple answer for many is yes, and certainly acceptable for quick relief. Stinging Nettles have been used for thousands of years for there medicinal properties. Nature provides us with many plants and roots that will aid in the relieving of joint pain and inflammation, with the most radical being the common Stinging Nettle.
The science behind the myth is somewhat confusing, having said that recent studies carried out at the University of Plymouth UK, offer some scientific proof that this ancient folklore therapy can actually work. |
During research at the University of Plymouth stinging nettle leaves were applied to the hands of 27 arthritis sufferers daily for a week, The results were then compared to the effect of a placebo, namely, the white deadnettle leaf, which does not sting, the white deadnettle leaf was also applied for a week.
The researchers found that stinging nettles not only significantly reduced pain, but also that the level of remaining pain stayed lower through most of the treatment.
How Does It Work
The theory is, the nettle leaf contains thousands of microscopic stinging spines which are thought to pierce the skin similar to acupuncture which triggers histamine (the body's own anti-inflammatory) as well as a sting, to concentrate on the treated area, the by product being arthritis pain and inflammation relief. Pain relief was most likely to occur if a sting with weal's (nettle rash) was produced.
This is an ancient folklore, that seems to work for many people all over the world.
The stinging nettle is a freely available plant which grows in may countries around the world and its sting seems a safe treatment.
How to Administer
Quite simple really, the best and the traditional way to treat your arthritis with stinging nettles is to grasp the plants stem with a gloved hand and then thrash the affected joint with the leaves until nettle rash appears, repeat for all affected joints, in most cases this will help reduce the pain and swelling quickly for a short period of time.
Does this all sound a little barbaric?, well nature has provided many long and short term answers for arthritis, with nettles being at the extreme.
There are easier and far less abrasive ways of reducing your pain and inflammation believe me.
Mark John has successfully used a Simple, practical method, without using DIETS to cure his arthritis pain. This very same method can be easily copied by anyone.
If your looking for a safe and effective way of treating your arthritis pain without drugs, supplements or life changing diets visit Cure Your Arthritis for a drug free alternative. |
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By Mark R John
Article Source: http://EzineArticles.com/?expert=Mark_R_John
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Nettle Tea Benefits Trivia:
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Nettle tea is a rich source of potassium. This mineral plays an important role in conducting electricity in the body. Since the major organs of the body like the brain and heart cannot function without electricity, the role of electrolytes like potassium cannot be ignored. Read here to know more about Potassium. Nettle tea is also a rich source of calcium. This mineral is vital to the maintenance and development of bones in the body. Inadequate intake of calcium may contribute to accelerated bone loss and the development of osteoporosis. Get more information on Calcium here. Nettle tea has high levels of beta-carotene. A precursor of Vitamin A, beta-carotene contributes to the maintenance of good vision and protection from such eye diseases such as night blindness and cataract. Read more on Beta-carotene here. Nettle tea is said to be helpful in the treatment of asthma. The plant's seeming ability to fight allergic infections is what makes it a good ally against asthma. Go here for more info on other teas for asthma. Nettle leaves are said to contain about 16 types of amino acids. Amino acids are the building blocks of protein and the abundance of these amino acids in the plant contribute to nettle's high protein content. Studies have shown that nettle's protein content may be as high as 25% (dry weight) which is quite high for a leafy green vegetable. The quality of the water used to make nettle tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the drink. Nettle tea made with pure water yield a nice vegetal flavor and a drink that is aesthetically pleasant. Learn more about the health benefits of water here.
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