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Improve Your Health with Nettle Leaves

The nettle plant is native to Europe and can be found throughout the United States and into Canada. This herb was cultivated in Scotland for use in making a durable cloth. The nettle plant is so rich in chlorophyll that it was used by the English to make a green dye for camouflage paint. This camouflage paint was used during World War II.

The use of nettle root extract was recommended by German physicians for treating urinary retention that is caused by benign prostatic hypertrophy. This recommendation was based upon evidence from clinical studies. Additional studies have determined that nettle root can increase the excretion of chlorides and urea from the urine. The diuretic activity produced by nettle root ahs been confirmed in animal studies. The diuretic properties can be attributed to the high potassium content. However, this has not been verified. A study that was conducted at the National College of Naturopathic Medicine in Portland, Oregon found evidence of nettle for treating hay fever. In this study, freeze-dried capsules of 300 mg were used. The results showed significant relief from hay fever symptoms in the participants.

The leaves and roots of the nettle plant are used to provide alterative, antiseptic, astringent, blood purifier, diuretic, expectorant, galactagogue, hemostatic, and nutritive properties. The primary nutrients found in this herb are calcium, chlorophyll, chromium, copper, iron, manganese, potassium, protein, silicon, sodium, sulfur, vitamins A, C, D, E, F, and P, and zinc. Primarily, nettle is extremely beneficial in dealing with external and internal bleeding, blood impurities, bronchitis, high blood pressure, rheumatism, and diarrhea. Additionally, this herb is very helpful in treating anemia, asthma, poor circulation, eczema, hay fever, hemorrhoids, hives, inflamed kidneys, excess menstruation, mouth sores, nosebleeds, skin disorders, and vaginitis. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen while on prescription medications. For more information on the many beneficial effects provided by nettle, please feel free to consult a representative from your local health food store with questions. *Statements contained herein have not been evaluated by the Food and Drug Administration. Nettle is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

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Author: Darrell Miller
About the Author: More information on Nettle is available at VitaNet ®, LLC Health Food Store. http://vitanetonline.com/
Article Source: ArticlesBase.com - Improve Your Health with Nettle Leaves

Nettle Tea Benefits Trivia:

Did you know that:

• Nettle tea is a rich source of potassium. This mineral plays an important role in conducting electricity in the body. Since the major organs of the body like the brain and heart cannot function without electricity, the role of electrolytes like potassium cannot be ignored. Read here to know more about Potassium.

• Nettle tea is also a rich source of calcium. This mineral is vital to the maintenance and development of bones in the body. Inadequate intake of calcium may contribute to accelerated bone loss and the development of osteoporosis. Get more information on Calcium here.

• Nettle tea has high levels of beta-carotene. A precursor of Vitamin A, beta-carotene contributes to the maintenance of good vision and protection from such eye diseases such as night blindness and cataract. Read more on Beta-carotene here.

• Nettle tea is said to be helpful in the treatment of asthma. The plant's seeming ability to fight allergic infections is what makes it a good ally against asthma. Go here for more info on other teas for asthma.

• Nettle leaves are said to contain about 16 types of amino acids. Amino acids are the building blocks of protein and the abundance of these amino acids in the plant contribute to nettle's high protein content. Studies have shown that nettle's protein content may be as high as 25% (dry weight) which is quite high for a leafy green vegetable.

• The quality of the water used to make nettle tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the drink. Nettle tea made with pure water yield a nice vegetal flavor and a drink that is aesthetically pleasant. Learn more about the health benefits of water here.

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• Amino Acids
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• Tea for Asthma
• Vitamin A
• Vitamin C
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