Nettle Tea health benefits now slowly being rediscovered!
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"The sting of the nettle is but nothing compared to the pains it heals." That is a phrase that has reverberated for ages in the annals of historical herbal literature. And why not? The Europeans have been utilizing the nettle for its medicinal properties for centuries. Now a new generation is poised to re-discover what their ancestors have known all along. The stems, leaves, flowers and roots of the nettle plant have powerful medicinal properties. Nettle possesses a rich green color revealing its high iron and chlorophyll content. It is also very high in the minerals calcium, magnesium, silicon, sulphur, copper, chromium, zinc, cobalt, potassium and phosphorus. The nettle also contains high amounts of vitamins A, C, D, E, and K as well as riboflavin and thiamine. |
In Europe, the nettle was used as both a spring tonic and in the treatment of scurvy. The Germans used it during the war as fodder and discovered that horses that had become thin due to digestive problems benefited when nettles were added to their rations.
Meanwhile in Russia, it is used as a valued antiseptic and astringent. The dried, pulverized herb is sniffed to stop nose bleeding. Nettle tea, meanwhile, is used to improve heart action, for headaches and for any internal bleeding, especially after childbirth.
Nettle is said to be extremely beneficial for the kidneys, being useful in expelling gravel from the bladder and dissolving kidney stones. It is a powerful blood purifier that drives out toxins and metabolic wastes by stimulating the kidneys to excrete more water. Nettle tea is said to clean out the entire intestinal tract while activating the body's natural defense mechanisms.
The nettle tea will also kill and expel intestinal worms. It is helpful in the treatment of dysentery, diarrhea, hemorrhoids and inflammation of the kidneys. It is also useful in the treatment of asthma since it helps expel phlegm from the lungs.
In the book, "The Family Herbal," authors Barbara and Peter Theiss recommend nettle tea as a long-term stimulation therapy for allergies, for people with poor complexions and as an additional discharging therapy in connection with all types of rheumatism and gout.
Nettle is also used to increase fertility in both men and women. Due to its high calcium content, nettle tea is specific for easing leg cramps and other muscles spasms, and also diminishes pain during and after birth. |
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Nettle Tea Benefits Trivia:
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Nettle tea is a rich source of potassium. This mineral plays an important role in conducting electricity in the body. Since the major organs of the body like the brain and heart cannot function without electricity, the role of electrolytes like potassium cannot be ignored. Read here to know more about Potassium. Nettle tea is also a rich source of calcium. This mineral is vital to the maintenance and development of bones in the body. Inadequate intake of calcium may contribute to accelerated bone loss and the development of osteoporosis. Get more information on Calcium here. Nettle tea has high levels of beta-carotene. A precursor of Vitamin A, beta-carotene contributes to the maintenance of good vision and protection from such eye diseases such as night blindness and cataract. Read more on Beta-carotene here. Nettle tea is said to be helpful in the treatment of asthma. The plant's seeming ability to fight allergic infections is what makes it a good ally against asthma. Go here for more info on other teas for asthma. Nettle leaves are said to contain about 16 types of amino acids. Amino acids are the building blocks of protein and the abundance of these amino acids in the plant contribute to nettle's high protein content. Studies have shown that nettle's protein content may be as high as 25% (dry weight) which is quite high for a leafy green vegetable. The quality of the water used to make nettle tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the drink. Nettle tea made with pure water yield a nice vegetal flavor and a drink that is aesthetically pleasant. Learn more about the health benefits of water here.
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