Nettles-The Weight Loss Wonder Herb
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Stinging nettles, much like its equally misunderstood friend the dandelion, is a wonder herb hiding behind a prickly reputation. Found throughout the country, mostly in shady or wet spots, nettles are often only remembered for the irritation of their thousands of tiny hairs. These spring plants have a reputation, going back hundreds of years, as a potent tonic and nutritious addition to soups. Traditionally used topically to treat arthritis and dried to combat hay fever, nettles have also had a well deserved reputation as a natural weight loss aid, making them a welcome addition to a healthy diet. |
High in potassium, iron, sulphur, vitamin C, vitamin A and B complex vitamins, nettles provide a high amount of dense nutrition with very little calories. The sulphur makes them great for the hair, skin, and nails. In addition, the tiny hairs, besides emittinghistimine, also release serotonin and acetylcholine , two neurotransmitters that help to suppress appetite and also settle mood. Finally, nettles have gentle diuretic properties, which help relieve water weight gain, flush the body of toxins, and purify the blood.
Try nettles as a tea or if you have access to the plant itself, as a steamed or sauteed green (fix it how you would spinach). Add it to soups or sprinkle the dried plant on food. If gathering nettles wear gloves to protect against the sting and don't gather it while it is flowering. Dunking the plants in water can help incapacitate the tiny hairs and steaming the greens take away the sting. |
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Author:Jen Howard
About the Author: Love to learn and write about healthy living, herbal medicine, exercise, motivation, weight loss, and nutrition. blog at http://www.bodaweightloss.com/blog
Article Source: ArticlesBase.com - Nettles-The Weight Loss Wonder Herb
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Nettle Tea Benefits Trivia:
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Nettle tea is a rich source of potassium. This mineral plays an important role in conducting electricity in the body. Since the major organs of the body like the brain and heart cannot function without electricity, the role of electrolytes like potassium cannot be ignored. Read here to know more about Potassium. Nettle tea is also a rich source of calcium. This mineral is vital to the maintenance and development of bones in the body. Inadequate intake of calcium may contribute to accelerated bone loss and the development of osteoporosis. Get more information on Calcium here. Nettle tea has high levels of beta-carotene. A precursor of Vitamin A, beta-carotene contributes to the maintenance of good vision and protection from such eye diseases such as night blindness and cataract. Read more on Beta-carotene here. Nettle tea is said to be helpful in the treatment of asthma. The plant's seeming ability to fight allergic infections is what makes it a good ally against asthma. Go here for more info on other teas for asthma. Nettle leaves are said to contain about 16 types of amino acids. Amino acids are the building blocks of protein and the abundance of these amino acids in the plant contribute to nettle's high protein content. Studies have shown that nettle's protein content may be as high as 25% (dry weight) which is quite high for a leafy green vegetable. The quality of the water used to make nettle tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the drink. Nettle tea made with pure water yield a nice vegetal flavor and a drink that is aesthetically pleasant. Learn more about the health benefits of water here.
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