Secret Healing Powers of Peppermint
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The healing power of the mint family is due to their aromatic oils. For example, peppermint oil contains 50-78% menthol. Peppermint oil has been proven to be actively germicidal. In test tube studies, it kills:
- Influenza A virus - Asian flu
- Herpes Simplex - cold sores and genital herpes
- Mumps
- Streptococcus Aureus - cause of pneumonia, sinusitis, impetigo, endocarditis
- Pseudomonas Acriginosa- a great variety of infections with running pus
- Candida Albicans - vaginal yeast infections
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Peppermint is a powerful anesthetic when applied to wounds, burns, stings and even a toothache. Its vapors can relieve asthma, hay fever, cough, colds, flu, nasal, sinus and chest congestion. Well known products that contain peppermint oil are Mentholatum, Vicks VapoRub, Solarcaine, BenGay and Noxema.
Peppermint has also been proven to calm digestive distress. It will relieve the cramps and spasms just as effectively as any over the counter drugs.
Listed below are some of the ailments peppermint will relieve and how to use it in each case.
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Digestive aid - 1-2 teaspoons of peppermint leaves, finely cut, (or use tea bag) in 1 cup boiling water. Steep for 10 minutes. Take up to 3 times a day.
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Irritable Bowel Syndrome (IBS) - take in capsules or enteric coated tablets so that the peppermint will be released in the intestines and not the stomach. When the peppermint oil is released in the intestines, it will relax the intestinal muscles, which will relieve the symptoms. Take 1 capsule or tablet with water 10 minutes before each meal - 3 times a day.
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Headaches - This is a much faster and safer remedy than over the counter pain relievers. Using fingertips or a cotton swab, lightly rub oil on forehead from temple to temple. You should experience relief in as little as 15 minutes. You can also apply to the back of the neck if your headache is at the back of your head.
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Toothache - Peppermint oil is a powerful antiseptic. Until you can get to a dentist, apply 1-2 drops directly to the sore tooth or gum. (Clove oil has similar effect)
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Nausea - 1-2 drops of peppermint tincture under the tongue
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Shingles, Cold Sores, Burns, Wounds - apply 1-2 drops peppermint oil directly to affected area
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Colds, Flu, Sinusitis - Inhalation of the vapors works best in these cases. It will introduce the essential oils into the bloodstream to destroy bacteria. This will help you to fight off bacteria and viruses in the nose, throat and respiratory system. Put 2-3 drops of peppermint oil in a bowl of steaming hot water and inhale the vapors. Supplementing with peppermint tea will knock these right out of you.
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Bronchitis, Emphysema - Peppermint contains nine expectorant compounds to thin mucus and help to expel it from the lungs.
Given all these healing properties, peppermint should definately be one of the staples of your home health kit. Peppermint is readily available in capsule, enteric coated tablets, teas, and the leaves can also be purchased in bulk. |
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By Donna Lutes
Donna Lutes publishes the website The Best Path, a source for useful information on natural healing. http://www.thebestpath.net
Article Source: http://EzineArticles.com/?expert=Donna_Lutes
http://EzineArticles.com/?Secret-Healing-Powers-of-Peppermint&id=2886880
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Peppermint Tea Benefits Trivia:
 Did you know that:
Peppermint tea is a rich source of Vitamin C. Thus, drinking the herbal infusion may have a good role in helping strengthen the body's immune system by keeping viruses and bacteria at bay. Read here to know more about Vitamin C. Peppermint tea is great decongesting agent as its helps clear air passageways from mucuous. Aside from drinking the herbal infusion, inhaling peppermint steam may also give relief from breathing difficulties. Find out which other teas and tisanes are good for cough. Peppermint has high levels of the mineral manganese. Manganese functions as an antioxidant that seeks free radicals in the body and helps neutralize them. It also plays an important role in promoting the proper growth of bone structure. Get more information on manganese here. Peppermint contains a good amount of the amino acid tryptophan. Tryptophan is a key player in the production of the mood-regulating chemical serotonin. So this may partially explain why our mood often improves and is uplifted whenever we drink a nice hot cup of peppermint tea. Go here for more info on tryptophan. Peppermint is a good source of Omega-3 fatty acids. While mostly obtained from fish like salmon and mackerel, omega-3 is also abundant in herbs like peppermint and fruits like kiwi. Omega-3 increases levels of good cholesterol in the body and hence has been dubbed one of nature's heart-friendly substances. Peppermint Essential Oil, when applied on the temple and areas in the head, may help relieve headaches, migraines and other pains. Read here for more info on the pain-relieving properties of peppermint oil. The quality of the water used to make peppermint tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the tisane. Peppermint tea made with pure water yield a clean, minty flavor and a drink that is aesthetically pleasant. Learn more about the health benefits of water here.
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