Healthy and Natural Peppermint - Lose Weight After Dinner
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Peppermint is a well known natural herb which is used in several cosmetic and personal care products. Further more, it's a well established herb in aromatherapy. Many herbalists have claimed that there are several medicinal applications of this herb especially in losing weight in a natural and comfortable manner. However, this theory of using natural peppermint after dinner to lose weight doesn't have much backing from science.
Differences aside, many herbalists have known to use peppermint tea for several centuries on patients looking for weight loss solutions. Peppermint when used in tea is often known as green tea. So in order to understand how peppermint or green tea can help in boosting weight loss we have to understand the properties of peppermint itself. |
Peppermint is considered to be an antispasmodic, meaning it helps in preventing and curing stomach and intestinal spasms. It also helps in boosting metabolic functions which helps in burning the stored fat inside the body. Metabolic rate is directly correlated to body muscles. That is, more the muscles in the body higher the metabolic rate and hence less will be the stored fat. It is this metabolic rate, which herbalists claim, is enhanced by having a cup of green tea after dinner. Additionally, peppermint is also used to treat several digestive system related troubles in area of aromatherapy.
It's a well known fact that several professional athletes and bodybuilders have a very high metabolic rate. The secret to this is proper digestion of food so that the intake calories are not stored in their body as fat. Such professionals are known to use apple cider vinegar before their meals so as to help them with digestion. Water is another important ingredient which helps immensely in quick and healthy digestion.
Normal tea consists of caffeine which is known to increase metabolic rate of the body. But this is only true when it is taken in conjunction with a balanced and healthy diet. Hence you may argue that peppermint tea will help in increasing the metabolic rate but it would be wishful thinking to believe that you will lose weight entirely by drinking peppermint tea after dinner.
So whether peppermint tea helps you in losing weight or not, the only sure fire way of permanently losing weight is to follow a balanced and healthy diet in conjunction with regular exercise sessions. Peppermint tea can definitely help as a catalyst in swift weight reduction but it's highly improbable that it will work as an isolated solution. You must combine healthy eating with regular exercise along with timely peppermint tea drinking after dinner to ensure rapid weight loss. This combination will trigger the antioxidant properties of green tea which can cause the body to waste calories as heat thus increasing the overall calorie burn.
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By Sabrina Sander
Article Source: http://EzineArticles.com/?expert=Sabrina_Sander
http://EzineArticles.com/?Healthy-and-Natural-Peppermint---Lose-Weight-After-Dinner&id=1802018
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Peppermint Tea Benefits Trivia:
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Peppermint tea is a rich source of Vitamin C. Thus, drinking the herbal infusion may have a good role in helping strengthen the body's immune system by keeping viruses and bacteria at bay. Read here to know more about Vitamin C. Peppermint tea is great decongesting agent as its helps clear air passageways from mucuous. Aside from drinking the herbal infusion, inhaling peppermint steam may also give relief from breathing difficulties. Find out which other teas and tisanes are good for cough. Peppermint has high levels of the mineral manganese. Manganese functions as an antioxidant that seeks free radicals in the body and helps neutralize them. It also plays an important role in promoting the proper growth of bone structure. Get more information on manganese here. Peppermint contains a good amount of the amino acid tryptophan. Tryptophan is a key player in the production of the mood-regulating chemical serotonin. So this may partially explain why our mood often improves and is uplifted whenever we drink a nice hot cup of peppermint tea. Go here for more info on tryptophan. Peppermint is a good source of Omega-3 fatty acids. While mostly obtained from fish like salmon and mackerel, omega-3 is also abundant in herbs like peppermint and fruits like kiwi. Omega-3 increases levels of good cholesterol in the body and hence has been dubbed one of nature's heart-friendly substances. Peppermint Essential Oil, when applied on the temple and areas in the head, may help relieve headaches, migraines and other pains. Read here for more info on the pain-relieving properties of peppermint oil. The quality of the water used to make peppermint tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the tisane. Peppermint tea made with pure water yield a clean, minty flavor and a drink that is aesthetically pleasant. Learn more about the health benefits of water here.
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