Health benefits of Rooibos
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The name Rooibos comes from Red Bush. It was given its name by Dutch invadors when they met with the original South African inhabitants, the San. Rooibos is Afrikaans for Red Bush. The color red comes from the mountain mineral water, air and hot sun.
The Rooibos tea is made from Fynbos, a tonic plant which only appears in the Cedarberg Mountains area, Western Cape of South Africa. So real Rooibos tea can only originate from this region.
In San groups, medicine men swore to the healing powers of this tea. It was intensively used as a medicine for hay fever and for relaxation purposes. They rolled leaves in bunches and transported it as woven grass on donkeys along the steep mountain flanks. |
The San already knew about the mysterious ways in which Rooibos tea works. As it's a tonic plant, it has health benefits for numerous diceases, ills... Let's see what benefits Rooibos and other reletad plants have:
Buchu: stimulate kidney function to treat mild cystitis and prosatititis. In small doses buchu is an appetite stimulant and is a good digestive, carminative and antispasmodic. Also used to treat colds, flu, coughs, rheumatism and gout.
Kankerbos: Anti-viral and anti-cancer. Used to treat cystitis, piles, inflammation rheumatism, liver problems, backaches and HIV/AIDS. Boosts immune system.
Sandolien: Decoction of leaves for fever, arthritis influenza and even measles.
Rooibos: Antispasmodic and anti-ageing flavonoids. Rooibos tea reduces heart diseases.
Bloublomsalie: Infusions used for flu, bronchitis, abdominal cramps and indigestion.
Wildeals: Infusion of leaves used for coughs, flu, colds, also fever,colic, headache, earache, malaria, intestinal worms etc. Decongestant and anti-bacterial, narcotic, analgesic and antihistamine activity.
Siektroos: Infusions of tuberous rootstock for vernereal diseases, decoctions for epilepsy and bladder problems. Resinous gum used to treat ringworm. Piece of raw tap rootis chewed and juice is swallowed to treat coughproductive of purulent spotum and tuberculosis.
Kattekruid: Leaves steeped in hot water for 10 minutes and taken as a tea. Treatment of haemorrhoids. With salvias used to treat measles and fever. Infusions or brandy tinctures for colds, flu, bronchitis, asthma, heart trouble, insomnia, liver problems, typhoid fever, headaches and foot bath for arthritis. Antispasmodic and sedative effects.
Nowadays, Rooibos has developed into a worldwide product. You can find Rooibos tea infusions in all corners of the globe, from Japan to the USA. Although Rooibos is widely spread, research to its true powers is only in its baby steps. Nonetheless do many people report their stories on how Rooibos helped them. |
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Author: Jacob ROI
About the Author: Jacob has an open mind. As a result he writes about various topics. His main goal is to learn, teach and inspire.
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Rooibos Tea Benefits Trivia:
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Rooibos tea contains an abundance of the antioxidant enzyme called Superoxide Dismutase or SOD. It is said that rooibos tea contains much more of this substance than green tea. It is believed to be potent in preventing oxidative damage to cells, hence a potentially powerful ally in the fight against cancer. Rooibos Tea is one of the major teas grouped under the term "Red Tea". In fact, its name comes is the Afrikaan word for "red bush". Another popular type of red tea is Honeybush Tea and like rooibos, comes from South Africa where it has been drunk by its inhabitants. It also packed with many of the antioxidants, minerals and vitamins that rooibos tea has. Rooibos Tea is replete with flavonoid antioxidants that has shown to help inhibit an enzyme that seems to initiate diabetes complications. It is also believed to have some effect in controlling blood sugar levels. Find here a list of teas that may be used against diabetes. Rooibos tea is said to be quite rich in the mineral zinc. Zinc plays an important role in regulating the body's immune system. As such, zinc is necessary to help the body ward off viruses that bring in diseases and ailments. Rooibos tea is naturally sweet to the taste. Many thus find it pleasant to drink in its natural state. However, should you find it necessary to add a little bit of sweetener, use honey or stevia instead. Stevia leaves have substantial sucrose content and has been used as a natural sweetener for centuries. Stevia can also be made into a tea and have several health benefits of its own. Rooibos tea is rich in thiamine. It is a water-soluble vitamin that the body uses to utilize carbohydrates as an energy source. As such, many say that rooibos tea is a natural 'sports drink' as it may have the ability to provide tremendous amounts of energy to active people.
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