Rooibos Tea found to possess anti-aging properties!
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Rooibos Tea or Red Bush Tea has been found to possess certain anti-aging properties that likewise help in strengthening the body's resistance against free radicals in the system.
Rooibos Tea comes from an herb that is endemic to the Cederburg area of South Africa. Rooibos Tea has been found to contain several minerals and powerful antioxidants. Having no oxalic acid, rooibos tea also does not irritate the kidneys.
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Japanese scientists, who did studies in the 1960s, discovered that Rooibos contains a powerful antioxidant similar to SOD (super oxidant dismutase) which is thought to retard aging, and quercetin which is believed to have potent anti-inflammatory properties. Rooibos tea has also been found to contain aspalathin, which stymies the atherosclerotic processes that result in heart disease.
In South Africa, research found that the polyphenol content in Rooibos tea is similar to green tea. Polyphenols help protect the body from damage by free radicals.
Rooibos tea has also been found to be helpful with general health problems. It relieves digestive problems, nausea, vomiting, stomach cramps and constipation. Having a calming effect it helps with irritability, insomnia and depression.
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In South Africa Rooibos Tea is often used in day to day cooking as not only does it add important minerals and antioxidants to the diet and help digestion, it also enhances the flavors of the cooking. Just replace the water in a recipe with the tea.
In short, drinking green tea is one of the best health moves you can make. And if you want to avoid caffeine, drink decaffeinated versions, or remove the caffeine yourself this way:
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Steep tea for 45 seconds in hot water, then pour off the liquid
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Add more hot water and steep as you normally would to brew a cup of tea
Up to 80 per cent of the caffeine is released in the first infusion of water, so only minimal amounts will remain when you add water the second time. This method has little effect on the tea's flavour or aroma. |
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Rooibos Tea Benefits Trivia:
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Rooibos tea contains an abundance of the antioxidant enzyme called Superoxide Dismutase or SOD. It is said that rooibos tea contains much more of this substance than green tea. It is believed to be potent in preventing oxidative damage to cells, hence a potentially powerful ally in the fight against cancer. Rooibos Tea is one of the major teas grouped under the term "Red Tea". In fact, its name comes is the Afrikaan word for "red bush". Another popular type of red tea is Honeybush Tea and like rooibos, comes from South Africa where it has been drunk by its inhabitants. It also packed with many of the antioxidants, minerals and vitamins that rooibos tea has. Rooibos Tea is replete with flavonoid antioxidants that has shown to help inhibit an enzyme that seems to initiate diabetes complications. It is also believed to have some effect in controlling blood sugar levels. Find here a list of teas that may be used against diabetes. Rooibos tea is said to be quite rich in the mineral zinc. Zinc plays an important role in regulating the body's immune system. As such, zinc is necessary to help the body ward off viruses that bring in diseases and ailments. Rooibos tea is naturally sweet to the taste. Many thus find it pleasant to drink in its natural state. However, should you find it necessary to add a little bit of sweetener, use honey or stevia instead. Stevia leaves have substantial sucrose content and has been used as a natural sweetener for centuries. Stevia can also be made into a tea and have several health benefits of its own. Rooibos tea is rich in thiamine. It is a water-soluble vitamin that the body uses to utilize carbohydrates as an energy source. As such, many say that rooibos tea is a natural 'sports drink' as it may have the ability to provide tremendous amounts of energy to active people.
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