Top tips for choosing a rooibos tea blend
|
As any health conscious beverage drinker will know, rooibos tea is one of the most effective and natural teas available, with no caffeine and a wide range of health benefits to be enjoyed in every cup. Grown in South Africa, with the scientific name of Aspalathus linearis, rooibos means 'red bush' in the local Afrikaans dialect. This tea is known for its powerful antioxidants and health properties which are also found in regular Camellia sinensis tea plants, such as polyphenols, the antioxidants that protect against cell damage and counteract diseases such as age-related decline, cancer and heart disease. Rooibos does not contain caffeine however, which makes it even more effective as a healthy immune booster. |
Additional health benefits of rooibos include far lower tannin levels compared to fully oxidized black tea or un-oxidized green tea leaves. This tea also contains a number of phenolic compounds, such as flavanols, flavones, flavanones, and dihydrochalcones. Rooibos is known to assist with a wide range of health problems, including nervous tension, allergies and digestive problems. In Africa the tea is used medicinally to treat symptoms ranging from infantile colic to allergies, asthma and dermatological problems.
As rooibos gains popularity in the United States, a number of varieties can be found ? all offering excellent health benefits, with antioxidant properties which are up to five times more powerful than green tea. With a number of rooibos blends to choose from, it can be daunting for consumers to know which ones offer the most benefits ? let alone which blends are best for your lifestyle and needs.
Here are a few tips to help you choose a rooibos blend that suits your needs:
? Problem:
You are feeling tired and sickly, with low energy levels and decreased immunity
One of the most important benefits of South African tea such as rooibos is its powerful antioxidant properties, which increase immunity and boost energy levels naturally without the need for caffeine. Drinking rooibos that is infused with a powerful immune booster such as sutherlandia will boost your immune levels, elevate moods and increase energy levels to help you feel revived and healthy ? especially after a bout of flu or a particularly stressful day. Blends that contain Buchu Agathosma Betulina are also ideal as this herb is a natural detoxifier, giving your body the boost it needs to get back on track.
? Problem:
You are feeling overweight, bloated and drained, and want to kick-start your health
On its own, rooibos tea contains powerful nutrients for overall revitalisation and wellbeing; however rooibos that has been infused with Hoodia are also able to help you naturally lose excess weight. This feel good plant comes from a cactus grown in the Kalahari Desert, and was used by the San tribes for centuries to stem hunger and thirst during hunting expeditions in the vast desert. It is 100% natural and safe, plus Hoodia acts as a gentle appetite suppressant and energy booster. Buchu infusions are also ideal for their detoxification effects, aiding a range of ailments such as colds to flu, rheumatism, gout and high blood pressure plus it also relieves indigestion, stomach complaints, nausea and hangovers.
? Problem:
You are feeling stressed and anxious, and need to restore inner peace and serenity.
The lack of caffeine in rooibos has made it a popular bed time tea drink for South Africans for many years, and with the additional power of Sceletium infusion, this blend is ideal for combating stress and anxiety. Sceletium has key mood altering phytochemical mesembrines that interact with dopamine and serotonin receptors in the brain, resulting in calming effects on the central nervous system. The rooibos and Sceletium blend is therefore ideal to treat anxiety, and has the added benefit of being a natural appetite suppressant which makes it an ideal weight loss tool in addition to its calming benefits. For long-lasting health benefits and increased energy, look out for South African teas that best suit your individual needs and requirements. |
TeaBenefits.com
Featured Product
 |
Buy Rooibos Tea
 We offer high-quality yet low-priced Rooibos Tea.
We give up to 40% discount! Try us now!
Buy Now! |
|
Author: Gen Wright
About the Author: Grace Joseph knows that every rooibos tea is different, with each tea option offering its own unique benefits.
Article Source: ArticlesBase.com - Top tips for choosing a rooibos tea blend
Do you find the contents of this site useful and helpful? Feel free to bookmark, share and tell your friends about this site.
|
Rooibos Tea Benefits Trivia:
 Did you know that:
Rooibos tea contains an abundance of the antioxidant enzyme called Superoxide Dismutase or SOD. It is said that rooibos tea contains much more of this substance than green tea. It is believed to be potent in preventing oxidative damage to cells, hence a potentially powerful ally in the fight against cancer. Rooibos Tea is one of the major teas grouped under the term "Red Tea". In fact, its name comes is the Afrikaan word for "red bush". Another popular type of red tea is Honeybush Tea and like rooibos, comes from South Africa where it has been drunk by its inhabitants. It also packed with many of the antioxidants, minerals and vitamins that rooibos tea has. Rooibos Tea is replete with flavonoid antioxidants that has shown to help inhibit an enzyme that seems to initiate diabetes complications. It is also believed to have some effect in controlling blood sugar levels. Find here a list of teas that may be used against diabetes. Rooibos tea is said to be quite rich in the mineral zinc. Zinc plays an important role in regulating the body's immune system. As such, zinc is necessary to help the body ward off viruses that bring in diseases and ailments. Rooibos tea is naturally sweet to the taste. Many thus find it pleasant to drink in its natural state. However, should you find it necessary to add a little bit of sweetener, use honey or stevia instead. Stevia leaves have substantial sucrose content and has been used as a natural sweetener for centuries. Stevia can also be made into a tea and have several health benefits of its own. Rooibos tea is rich in thiamine. It is a water-soluble vitamin that the body uses to utilize carbohydrates as an energy source. As such, many say that rooibos tea is a natural 'sports drink' as it may have the ability to provide tremendous amounts of energy to active people.
Check out these Related Articles for Rooibos Tea:
Submit Your Article
Be on your way to a healthier life.
Buy your pack of Rooibos Tea here!
Check out these Interesting Books on Rooibos Tea:
Check out these Related Topics to Rooibos Tea Benefits:
|
Home
Buy Tea Now!
Buy Rooibos Teabags
Publish your Tea-Related Articles at TeaBenefits.com
