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Sencha Green Tea - Exciting Your Senses

The Process of Making Sencha Green Tea

1. The leaves are steam-pressed for 15-45 minutes. This is done to prevent oxidation of leaves.

2. They are rolled into thin, needle-like leaves to create the thin-blade appearance of the tea.

3. Lastly, the leaves are pan-fired to improve the preservation of the dried leaves and enhance flavor.

What Tea Lovers Love about Sencha Green Tea

Tea lovers who enjoy a cup of Sencha tea prefer this healthy drink mainly because of its strong, slightly sweet tea taste. The aroma of Sencha green tea is light floral or vegetal. For tea drinkers who love their tea with a hint of bitter flavor, you can increase the brewing temperature. A higher brewing temperature means greater astringency that can beat the natural sweetness of the tea.

The Health Benefits of Sencha Green Tea

The foremost benefit that you can get from Sencha green tea is antioxidants. This is true to other teas as well. The most common antioxidant is catechins which have the most potent antioxidant activity. It is a hundred times better than Vitamin C or E. Studies show that catechins slow down the process of aging and have anti-cancer properties. More healthy elements present in Sencha green tea are theanins which are amino acids that have relaxing effect on one's mood, reduce stress and give an overall calmness and peaceful state of mind. If you want to boost your immune system, Sencha green tea can help you achieve this. It's also recommended for people with diabetes and those wanting to lose weight. It is also very beneficial for repairing skin damage and fights tooth decay. Sencha green tea is a fabulous green tea fit for the summer particularly when chilled. However, it can be enjoyed at any time of the year whether hot or cold. Revitalize and excite your senses with Sencha green tea.

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Author: Ann Trenton
About the Author: Ann Trenton has been writing Internet articles on different health subjects for the past several years. She is a registered nurse who began writing stories as a little girl. She enjoys writing articles and blog posts about tea and tea time.
Article Source: http://www.articlesbase.com/tea-articles/sencha-green-tea-exciting-your-senses-3654199.html

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Sencha Tea Benefits Trivia:

Did you know that:

• EGCG or epigallocatechin gallate is the most abundant antioxidant catechin in sencha tea. It is found in high amounts in this beverage as the sencha tea leaves undergo very minimal amounts of oxidation. EGCG in sencha tea has exceptional anti-inflammatory and immune strengthening properties. Read more about EGCG here.

• Green tea is often classified as one of the so-called 'superfoods' due to its wealth of health-boosting components that may help fight a wide array of ailments and diseases. 'Superfood' is the term used to describe foods with high antioxidant and phytonutrient content. Go here to find a list of 'superfoods'.

• Vitamin C is said to help the body absorb more of the antioxidant content of green tea. New studies have shown that taking citrus juices, like those of oranges and lemons, along with green tea enable more of the tea's antioxidants to remain after the digestion process is completed. Read more about Vitamin C here.

• Antioxidants in sencha tea help fight the ravages of free radicals that are seen as the source of many of today's debilitating diseases. Did you know that aside from the catechins that are so abundant in sencha tea, there are many other types of antioxidants? Discover them all here.

• Sencha tea is said to help in lowering calories and fighting fat. This seeming ability to aid in weight loss is attributed to the polyphenols found in the beverage. Read more about sencha tea's fat-fighting abilities here.

• The Japanese and the people from the Meditteranean have some of the world's longest life expectancy rates. And while the Japanese look to green tea as their favorite after-meal drink, the Mediterranean peoples love to have red wine after their meals. Green tea and red wine? Could any two beverages be any more different? Discover what makes red wine a healthy drink when taken in moderation here.

• The quality of the water used to brew the tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the tea. Teas made with pure water yield a crisp flavor and a clear brew that is aesthetically pleasant. Learn more about the health benefits of water here.

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• Amino Acids
• Antioxidants
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• EGCG
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• Green Tea
• Niacin
• Superfoods
• Tea for Anemia
• Tea for Arthritis
• Tea for Cancer
• Tea for Diabetes
• Tea for Heart Disease
• Thiamine
• Riboflavin
• Vitamin A
• Vitamin B
• Vitamin C
• Vitamin E
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