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Some Health Benefits of Black Tea

Want a healthy mouth with a great looking smile? Black tea also helps eliminate plaque and bad breath. No more shying away from a conversation because of bad breath. Drink black tea regularly and feel the transformation in your mouth. Black tea is also good for the heart. New research is telling us that black tea also helps reduce the risk of heart attacks and strokes. As well, black tea is said to reduce bad cholesterol. So, drink to your health! Drink your favourite flavour of black tea regularly, and with time, you should feel and look great. If you enjoyed this article and found it useful, visit Healthy Tea Specialist for more information about healthy tea.

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Author: Jason Roxx
About the Author: For more articles, information and tips about healthy tea, visit Healthy Tea Specialist
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Black Tea Benefits Trivia:

Did you know that:

• Antioxidants in black tea help fight the damages wrought by free radicals which are viewed as the source of many of today's debilitating diseases. Did you know that aside from the catechins that are so abundant in tea, there are a lot of other types of antioxidants? Discover them all here.

• Black tea is abundant in the antioxidant compound known as quercetin. Quercetin is a plant-based chemical, or phytochemical, known as a flavonoid. Its proponents say that quercetin helps in protecting against heart attacks, strokes and cancer. Read more about quercetin here.

• Aside from black tea, the flavonoid quercetin can also be found in such fruits as apples, vegetables such as onions, and drinks such as red wine.

• Black tea has a high magnesium content. Magnesium is a water-insoluble mineral that aids in helps in forming healthy bones and teeth. It also may help reduce the severity of asthma attacks. Go here for more info on magnesium.

• Black tea contains a good amount of caffeine, though not as much as coffee. A cup of black tea is said to yield only about a half or a third of caffeine as a similar cup of black coffee. While caffeine is believed to help sharpen and improve brain performance, it is also known to contribute to palpitations and insomnia when taken in large amounts. Learn more about the caffeine content of black tea here.

• Black tea has a considerable content of Vitamin B1 or thiamine. Thiamine is a water-soluble vitamin that enables the body to use its carbohydrate intake for energy-use. It also helps enhance blood circulation. Discover the benefits of thiamine here.

• The quality of the water used to brew the tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the tea. Teas made with pure water yield a crisp flavor and a clear brew that is aesthetically pleasant. Learn more about the health benefits of water here.

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