St Johns Wort Anxiety and Depression Treatment - Is It Effective?

St Johns wort anxiety and depression treatment has probably been studied more in clinical trials than any other herb. As interest in alternatives to prescription medications has grown over the last several decades, research has confirmed what was previously anecdotal evidence that was conveyed through the centuries in the natural medicine tradition.

Research conclusions are varied according to who funds the study, the herbal supplements used and the theories of how herbs work that are behind the actual studies. The current theory that is most popular among researchers today is that depleted or imbalanced brain chemicals are responsible for negative emotional states like anxiety and depression. Serotonin is considered to be one of the most important brain chemicals to influence positive emotions.

Herbs produce a different action in the body than prescription drugs. St. John's wort works by stimulating the production of the serotonin which can help with emotional stability, stress reduction and an increase in feelings of well-being. Some clinical studies of St. John's wort have shown that this herb can be just as effective as prescription drugs, but without the side effects. This is especially the case for mild to moderate anxiety and depression symptoms.

Passionflower, lemon balm and lavender are three herbs that also provide excellent brain and nervous system support. It's a common practice in herbal medicine to combine several herbs that have similar effects to enhance the overall therapeutic results. These herbs are often used together to help soothe anxiety, depression, panic, and general stress.

By using St. Johns wort anxiety and depression treatment along with the other herbs mentioned here, I've been able to find relief from the symptoms of anxiety and depression without the awful side effects from the prescription meds I was using. Also, another benefit is that I now have no worries about addiction or withdrawal struggles.

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