Tea doesn't dehydrate, has health benefits, study finds!
|
A new study indicates that it may actually be healthy to drink three or more cups of tea per day.
The study in the European Journal of Clinical Nutrition finds that tea not only rehydrates as well as water does, but it can also protect against heart disease and some cancers.
The study contradicts the widely held notion that tea, like coffee, has dehydrating qualities.
Tea contains flavonoids -- polyphenol antioxidants that have been shown to help prevent cell damage, and are thought to be the key healthy ingredient in tea, the British Broadcasting Corp. reports. |
"Drinking tea is actually better for you than drinking water. Water is essentially replacing fluid. Tea replaces fluids and contains antioxidants so it's got two things going for it," she told the BBC.
Though the study was funded by The Tea Council, Ruxton stressed that the work was independent.
After reviewing published studies, the researchers found clear evidence that drinking three to four cups of tea per day can reduce the chances of having a heart attack.
Tea consumption also appears to protect tooth plaque and potential tooth decay, and strengthen bones.
There were also indications that drinking tea can reduce the chances of developing cancer, but the effect was less clearly defined.
Claire Williamson of the British Nutrition Foundation said her organization recommends 1.5 to 2 litres of fluid intake per day "and that can include tea. Tea is not dehydrating. It is a healthy drink."
The only negative effect on health, according to the study, is that tea consumption can harm the body's ability to absorb iron from food. As a result, people with a high risk of anemia should avoid drinking tea around mealtimes. |
TeaBenefits.com
Featured Product
 |
Buy Herbal Tea
 We offer high-quality yet low-priced herbal tea.
We give up to 40% discount! Try us now!
Buy Now! |
|
| |
Buy Organic Massage Oils
 Drive your daily tension and fatigue away using these soothing massage oils.
This is the perfect cap to your day! You deserve it!
Buy Now! |
|
Do you find the contents of this site useful and helpful? Feel free to bookmark, share and tell your friends about this site.
|
Tea Benefits Trivia:
 Did you know that:
-
Tea contains about 20 types of amino acids. Amino acids are the building blocks of protein. Proteins are needed as the body's cells need enzymes to exist, survive and divide. And enzymes are made of proteins. L-theanine is the most abundant type of amino acid in green tea. Read more about amino acids here.
-
Tea leaves are said to be high in Vitamin K. This vitamin's most important function is to aid in blood clotting. A deficiency of this vitamin may lead to impaired clotting and hence, more open to easy bruising and bleeding. Go here for more info on Vitamin K.
-
Antioxidants in tea help fight the ravages of free radicals that are seen as the source of many of today's debilitating diseases. Did you know that aside from the catechins that are so abundant in tea, there are a lot of other types of antioxidants? Discover them all here.
-
Tea leaves and drink have very high mineral content. Minerals are the chemical elements that support certain structural and functional roles in the human body. Among the minerals abundant in tea are phosphorus, calcium, potassium, magnesium and manganese. Find out more about Minerals here.
-
Herbal Teas are more properly referred to as 'tisanes' or more loosely, infusions, to distinguish them from the true teas which are derived from the camelia sinensis plant. Tisanes are made from placing herbs in hot, near-boiling, or even boiling water, and then steeping them for a short period of time. There are thousands of herbs that can be made into tisanes. Discover some of these herbs here.
-
The quality of the water used to brew the tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the tea. Teas made with pure water yield a crisp flavor and a clear brew that is aesthetically pleasant. Learn more about the health benefits of water here.
Check out these Related Articles on Tea Health Benefits:
Submit Your Article
Ready to take that first step toward a healthier life?
Buy Herbal Tea here!
Check out these Related Topics to Herbal Tea Benefits:
|
Home
Buy Tea Now!
Publish your Tea-Related Articles at TeaBenefits.com
