Tea antioxidants now being recognized by the medical community!
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A lot of doctors, dieticians and medical professionals have been recommending the inclusion of tea in their patients' diets.
Tea is slowly being recognized as a good source of antioxidants - nutrients that are believed to protect the body against ailments such as heart disease.
Green tea is the type that's most often studied and heralded for its nutritional value. The antioxidant called epigallocatechin-3-gallate gets the most attention. |
Many analysts agree that the antioxidant levels of teas are promising, but more research needs to be done to form a conclusion - not only on tea's definite health benefits, but also on which tea might be the most healthful.
"We're in the midst of all this wonderful research going on," says Nellie Wixom, program director of the nutrition and weight management center at the UR 's School of Nursing . "But we still need to have more data before we make any recommendations.
"But I think tea is definitely something that people can include in their diets without being too concerned about the negative effects," she adds.
Studies have also suggested that tea's health benefits include a possible reduction in the risks of developing gastric, breast, bladder, colon, rectal, esophageal and skin cancers, among others, he adds.
Other studies also suggest that green tea might burn more calories and fat. Still, the results are preliminary.
Although the health professionals agree that more research is needed to determine the exact benefits of tea, they do note that tea could help in weight management.
They are at the same time, not saying to drink tea and skip fruits. They're really promoting a more balanced diet of more fruits and vegetables and whole grains - and foods low in fat and saturated fat - while encouraging the antioxidants to reduce the risk of heart disease and cancer, and tea is a potential source of that. |
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Tea Benefits Trivia:
 Did you know that:
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Tea contains about 20 types of amino acids. Amino acids are the building blocks of protein. Proteins are needed as the body's cells need enzymes to exist, survive and divide. And enzymes are made of proteins. L-theanine is the most abundant type of amino acid in green tea. Read more about amino acids here.
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Tea leaves are said to be high in Vitamin K. This vitamin's most important function is to aid in blood clotting. A deficiency of this vitamin may lead to impaired clotting and hence, more open to easy bruising and bleeding. Go here for more info on Vitamin K.
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Antioxidants in tea help fight the ravages of free radicals that are seen as the source of many of today's debilitating diseases. Did you know that aside from the catechins that are so abundant in tea, there are a lot of other types of antioxidants? Discover them all here.
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Tea leaves and drink have very high mineral content. Minerals are the chemical elements that support certain structural and functional roles in the human body. Among the minerals abundant in tea are phosphorus, calcium, potassium, magnesium and manganese. Find out more about Minerals here.
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Herbal Teas are more properly referred to as 'tisanes' or more loosely, infusions, to distinguish them from the true teas which are derived from the camelia sinensis plant. Tisanes are made from placing herbs in hot, near-boiling, or even boiling water, and then steeping them for a short period of time. There are thousands of herbs that can be made into tisanes. Discover some of these herbs here.
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The quality of the water used to brew the tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the tea. Teas made with pure water yield a crisp flavor and a clear brew that is aesthetically pleasant. Learn more about the health benefits of water here.
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