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It's official - A cup of tea is good for you!

Tea contains polyphenol antioxidants, which have been shown to help prevent cell damage. "Drinking tea is actually better for you than drinking water," says Dr Ruxton. "Tea replaced fluids and contains antioxidants, so it's got two things going for it".

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Tea Benefits Trivia:

Did you know that:

• Tea contains about 20 types of amino acids. Amino acids are the building blocks of protein. Proteins are needed as the body's cells need enzymes to exist, survive and divide. And enzymes are made of proteins. L-theanine is the most abundant type of amino acid in green tea. Read more about amino acids here.

• Tea leaves are said to be high in Vitamin K. This vitamin's most important function is to aid in blood clotting. A deficiency of this vitamin may lead to impaired clotting and hence, more open to easy bruising and bleeding. Go here for more info on Vitamin K.

• Antioxidants in tea help fight the ravages of free radicals that are seen as the source of many of today's debilitating diseases. Did you know that aside from the catechins that are so abundant in tea, there are a lot of other types of antioxidants? Discover them all here.

• Tea leaves and drink have very high mineral content. Minerals are the chemical elements that support certain structural and functional roles in the human body. Among the minerals abundant in tea are phosphorus, calcium, potassium, magnesium and manganese. Find out more about Minerals here.

• Herbal Teas are more properly referred to as 'tisanes' or more loosely, infusions, to distinguish them from the true teas which are derived from the camelia sinensis plant. Tisanes are made from placing herbs in hot, near-boiling, or even boiling water, and then steeping them for a short period of time. There are thousands of herbs that can be made into tisanes. Discover some of these herbs here.

• The quality of the water used to brew the tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the tea. Teas made with pure water yield a crisp flavor and a clear brew that is aesthetically pleasant. Learn more about the health benefits of water here.

Check out these Related Articles on Tea Drinking Benefits:

• Hot Tea believed to improve general well-being!
• Drinking lots of tea may do the body good!
• Tea's benefits to tap for good health!
• Tea drinking and a healthy diet helps keep chronic diseases away!
• Tea health benefit awareness increases tea drinking!
• Tea doesn't dehydrate, has health benefits, study finds!
• Include Tea in your Healthy Holiday Diet!
• New 'Health Foods Pyramid' Includes Tea!

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Check out these Related Topics to Herbal Tea Benefits:

• Amino Acids
• Antioxidants
• Beta-carotene
• Calcium
• Chromium
• Copper
• Herbs
• Iron
• Iodine
• Magnesium
• Manganese
• Potassium
• Quercetin
• Sodium
• Tea for Anemia
• Tea for Arthritis
• Tea for Cancer
• Tea for Cough
• Tea for Fever
• Tea for Headaches
• Tea for Heart Disease
• Tea for Indigestion
• Vitamin A
• Vitamin B
• Vitamin C
• Vitamin E
• Vitamin K
• Zinc