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Tea health benefit awareness increases tea drinking!

There are those select customers who will only drink tea, mainly because they dislike coffee," she said. "There are also those who stick to tea for health reasons."

Those assumed health benefits have brought the drink under scrutiny lately.

Tea, though, isn't pushing coffee out of the way.

"We have tea customers, and we have coffee customers," said Sandra Alexander, manager at Ola's Exotic Coffee inside the Cesar Chavez Branch Library. "Right now, there are more smoothie drinkers, because it's hot outside."

Laurel Hoover, a barista at Java Aroma on Grand Canal Boulevard, said coffee sales were up as the school year ended a couple of weeks ago, but the shop does have its share of tea drinkers.

Hoover expected tea sales to rise when the school year ended and Java Aroma's student customers were less interested in late-night fixes and more into relaxing.

In June 2005, the U.S. Food and Drug Administration reported that its own data couldn't confirm drinking green tea - said to be beneficial for many different types of health concerns - reduces breast cancer in women and prostate cancer. Last month, the FDA released another report saying it was unlikely the tea reduced the risk of heart disease.

This isn't to dismiss tea as a health booster, but all of the claims accompanying the tea boom should be investigated a little more thoroughly before jumping into an obsession with the beverage. Though, as my friend proved to me a couple of weeks ago, it doesn't hurt to have a glass every now and then.

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Tea Benefits Trivia:

Did you know that:

• Tea contains about 20 types of amino acids. Amino acids are the building blocks of protein. Proteins are needed as the body's cells need enzymes to exist, survive and divide. And enzymes are made of proteins. L-theanine is the most abundant type of amino acid in green tea. Read more about amino acids here.

• Tea leaves are said to be high in Vitamin K. This vitamin's most important function is to aid in blood clotting. A deficiency of this vitamin may lead to impaired clotting and hence, more open to easy bruising and bleeding. Go here for more info on Vitamin K.

• Antioxidants in tea help fight the ravages of free radicals that are seen as the source of many of today's debilitating diseases. Did you know that aside from the catechins that are so abundant in tea, there are a lot of other types of antioxidants? Discover them all here.

• Tea leaves and drink have very high mineral content. Minerals are the chemical elements that support certain structural and functional roles in the human body. Among the minerals abundant in tea are phosphorus, calcium, potassium, magnesium and manganese. Find out more about Minerals here.

• Herbal Teas are more properly referred to as 'tisanes' or more loosely, infusions, to distinguish them from the true teas which are derived from the camelia sinensis plant. Tisanes are made from placing herbs in hot, near-boiling, or even boiling water, and then steeping them for a short period of time. There are thousands of herbs that can be made into tisanes. Discover some of these herbs here.

• The quality of the water used to brew the tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the tea. Teas made with pure water yield a crisp flavor and a clear brew that is aesthetically pleasant. Learn more about the health benefits of water here.

Check out these Related Articles on Tea Health Benefits Awareness:

• Hot Tea believed to improve general well-being!
• Drinking lots of tea may do the body good!
• Tea's benefits to tap for good health!
• It's official - A cup of tea is good for you!
• Tea drinking and a healthy diet helps keep chronic diseases away!
• Tea doesn't dehydrate, has health benefits, study finds!
• Include Tea in your Healthy Holiday Diet!
• New 'Health Foods Pyramid' Includes Tea!

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Check out these Related Topics to Herbal Tea Benefits:

• Amino Acids
• Antioxidants
• Beta-carotene
• Calcium
• Chromium
• Copper
• Herbs
• Iron
• Iodine
• Magnesium
• Manganese
• Potassium
• Quercetin
• Sodium
• Tea for Anemia
• Tea for Arthritis
• Tea for Cancer
• Tea for Cough
• Tea for Fever
• Tea for Headaches
• Tea for Heart Disease
• Tea for Indigestion
• Vitamin A
• Vitamin B
• Vitamin C
• Vitamin E
• Vitamin K
• Zinc