Green Tea, Ginger Tea and other herbal infusions may be effective heartburn remedies!
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Studies have revealed that compounds and substances found in some of our favorite teas and herbal drinks may help ease the symptoms of heartburn. Obtaining effective heartburn remedies may therefore be as easy as reaching for the cupboard or the spice rack.
Heartburn is an uncomfortable condition in the chest or abdominal area that typically occurs after a meal. This condition is often characterized by one or more of the following symptoms:
- a burning feeling in the esophagus or breast area;
- a feeling of heaviness in the mid-torso;
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- slight nausea;
- excessive gas;
- growling sounds in the stomach; and
- pain in the neck, shoulders and breast area.
Heartburn is generally thought to be caused by an irritation of the esophagus due to acids from the stomach. This occurrence is believed to be due to the occasional malfunction of the lower esophageal sphincter - a muscular valve near the stomach - which functions as a gatekeeper of sorts for food coming into the stomach. If this valve opens too frequently or doesn't close as firmly as it should, stomach acids can seep through the esophagus and lead to heartburn.
Though the exact trigger for a heartburn attack is quite hard to pinpoint, it is generally acknowledged that binging on food, stress, smoking and obesity may increase the likelihood of heartburn.
Some of the tea and herbal infusion heartburn remedies include:
Green Tea
Green tea is said to help facilitate the smooth digestion of food. It is thought to do a good job of digesting oily and heavy foods, which are triggers for heartburn. It is likewise believed to help keeps acids in the stomach diluted. Due to its high content of the L-theanine amino acid, it also enhances the production of the GABA amino acid which may help the stimulation of the contraction of the lower esophageal sphincter. Ginger Tea
Ginger contains significant amounts of gingerols and phenols. These are active chemical compounds that are beneficial for treating and preventing heartburn, as they are believed to help strengthen the holding power of the lower esophageal sphincter and keep acids from coming back up into the esophagus. These compounds also give ginger its characteristic pungent aroma.
Chamomile Tea
As stress is said to be an important factor in triggering heartburn, chamomile tea provides the needed soothing and calming effect that may help fight one of the root causes of this painful ailment. This herbal tisane is also known to be quite rich in calcium, and is thus believed to help lower the levels of stomach acids. Catnip Tea
The catnip herb is a substance that helps expel gas. It is likewise known as a gastric stimulant. It is believed to help the movement of material (such as food & infection) out of the digestive system while reducing muscle tightness and triggering relaxation. Fennel Tea
The constituents of this herbal infusion include such substances as fenchone, trans-anethole, limonene and a-pinene. These are considered to be responsible for fennel tea's soothing effects on the stomach and prevention of digestive disorders. Due to its carminative properties, fennel tea can also reduce acid and inflammation, as well as gas and bloating.
These tea heartburn remedies are suggested for the relief of discomfort due to the occasional attack of this painful ailment. Heartburn symptoms that occur on a fairly regular basis may be indicative of something more serious. Consultation with a qualified medical practitioner is recommended for these cases. |
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Heartburn Remedies Tea Trivia:
 Did you know that:
EGCG or epigallocatechin gallate is the most abundant antioxidant catechin in green tea. It is found in high amounts in this beverage as the green tea leaves undergo very minimal amounts of oxidation. EGCG in green tea has exceptional anti-inflammatory and immune strengthening properties. Read more about EGCG here. Green tea is often classified as one of the so-called 'superfoods' due to its wealth of health-boosting components that may help fight a wide array of ailments and diseases. 'Superfood' is the term used to describe foods with high antioxidant and phytonutrient content. Go here to find a list of 'superfoods'. Vitamin C is said to help the body absorb more of the antioxidant content of green tea. New studies have shown that taking citrus juices, like those of oranges and lemons, along with green tea enable more of the tea's antioxidants to remain after the digestion process is completed. Read more about Vitamin C here. Ginger was first used by the ancient Chinese and Indians as early as 5,000 years ago primarily as a tonic root for a wide array of ailments. The widespread use of ginger in cooking meats and other food items did not take place until about the 13th Century. Ginger was widely used by the ancient Romans as a medium of exchange. It had quite a high value as it was said to be equivalent in value to a live sheep. Ginger tea is often paired with honey in the treatment of many ailments. Honey is typically added to freshly-made tea to sweeten the taste. The pair is used as a remedy for sore throat, persistent cough and other respiratory problems. This tandem is also used to restore the voice by clearing away the phlegm. Chamomile tea is probably the most popular herbal remedy drink that people use to help them relax and sleep? Its reputed sedative properties also make it a popular choice for those that want to combat anxiety. Find out which other teas and tisanes are good for insomnia and sleeplessness. Chamomile Tea is rich in the antioxidant quercetin. Quercetin is a phytochemical that gives color to fruits and vegetables. As it is known to help fight damage caused by free radicals, it is a great ally against cancer. Chamomile has high levels of the mineral phosphorus. Phosphorus plays a major role in many of the chemical processes going on inside the human body. A lack of phosphorus is associated with lethargy and bone weakness, among others.
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