Tea remedies for stress have been highly sought after due to faster lifestyle pace!
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Tea remedies for stress have been increasingly sought after by many individuals as the challenges of daily living in this fast-paced age steadily mount. Each day, people are constantly subjected to a barrage of aggravating circumstances from work and home-related matters. While most are able to successfully cope up with these challenges, some struggle while others totally collapse under the weight of these seemingly insurmountable burdens.
Enter stress. What exactly is stress? And why has this word gradually come into widespread use over the last few decades? |
 While there is no exact definition for the word, "stress" generally refers to the effects or consequences of people's inability to respond satisfactorily & adjust adequately to physical, emotional or mental challenges.
When people encounter stress, they face a variety of symptoms that ultimately lead to their normal functioning mechanisms becoming impaired. Decision-making suffers, interpersonal relationships are affected, and there are feelings of frustration, anger, anxiety, depression, sadness and even lethargy.
Physical symptoms of stress may include
- headaches
- palpitations
- aches and pains, and
- indigestion
Many sufferers would tend to seek medical and professional help in treating these symptoms. But more and more individuals now turn to traditional tea remedies for stress, using ingredients readily found at home.
Throughout the ages, some teas and herbal tisanes have been found to be quite effective in treating symptoms related to stress. Most of these have sedative and calming properties that slow down an overly active nervous system and usher people to a more restful and serene state.
Here are some of these tea remedies for stress:
Lavender Tea
A tisane from lavender flowers is said to help introduce a calming and relaxing effect on the body. Its active ingredients include l inalol, eucalyptol, pinene, limonene, cineole, phenol, coumarins and flavonoids. These constituents in tandem with one another are believed to help relax and soothe the nervous system, making it one of the more important tea remedies for stress.
Skullcap Tea
This herbal tea is generally believed to act as a tranquilizer for both the body and the mind. It is known to relax the body and soothe the nervous system. Its main ingredients of flavonoids (mainly scutellarin), iridoids, tannins and volatile oils work in concert to sedate the nervous system and help achieve reduced tension, anxiety and stress in sufferers.
Passion Flower Tea
An infusion of this herb has been observed to work on the nervous system by toning the sympathetic nerve, and by improving blood circulation and enhancing the nutrition that the nerves receive. This tea acts as a smooth sedative and lowers the symptoms of over-activity and stress in a person.
The abovementioned factors are widely believed to be the effects of the combined actions of the antioxidant flavonoids, alkaloids and 8-pyrone derivatives on the nervous system. Further studies on these constituents are needed though to conclusively explain this tea's exact healing mechanism.
Catnip Tea
This minty drink's effect in soothing frayed nerves is quite well-known. This has been largely attributed to the effects of nepetalactone in the body. Nepetalactone is a terpene compound that is a major constituent of the catnip herb. It is believed to possess mild sedative properties. By virtue of several studies done on animals, this substance was proven to help contribute to a reduction in overall activity & an increase in sleeping time.
Valerian Tea
A tea made from the root of the valerian plant is widely used as a sedative and tranquilizer to help facilitate calm in people suffering from anxiety, stress and sleeplessness. The therapeutic attributes of the valerian herb in healing disorders of the nervous system are traced to constituents called valepotriates, which incidentally are very similar to the nepetalactone constituent of catnip tea. These are believed to have tranquilizing effect on the mind.
These are but 5 of a potentially long list of tea remedies for stress that may have soothing effects on the nervous system.
As new technology and discoveries initiate a seismic shift in the way people live their lives in the modern era, the incidence of stress is definitely one thing that is expected to grow by leaps and bounds.
There has been a consistently noticeable yearning for knowledge on natural and non-artificial methods of treating and healing ailments in the past several decades. As the rigors of a fast-paced lifestyle permeate people's lives more deeply, there is apt to be greater demand for knowledge on tea remedies for stress. |
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