The Top 5 Tea Health Benefits
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It seems like the more we learn about tea, the more we find that the tea health benefits are considerable. And it’s not just green tea or those other herbal teas that are usually touted as magical beverages; it’s also black teas, white teas, and pretty much any other type of tea on the market. Basically, while some teas have more benefits than others, you can’t go wrong with any variety. These are just 5 of the things scientists have discovered about tea health benefits.
1. Cell renewal: Tea, especially green and white tea, is full of antioxidants. Antioxidants fight the free radicals that damage cells from within, and this causes your cells to stay fresh longer and to renew more frequently. This has positive effects on all your body’s systems. |
2. Detox: One of the most important tea health benefits is the ability of the chemical compounds in tea to help refresh your system. They do this by negating toxic build-up within the body and helping to flush bad stuff out of your system. That’s why green and herbal teas are common components of most types of chemical detox programs.
3. Anti-cancer: Lab studies have shown that green tea can have a range of effects that may help in preventing certain types of cancer, particularly breast and prostate cancer. This is mainly the result of a chemical known as epigallocatechin gallate, which is found almost exclusively in green tea. Other types of tea may have similar cancer-fighting tea health benefits, but more research is needed before we can be sure.
4. Better metabolism: According to several studies, tea helps elevate metabolic rates, which speeds fat processing and improves the body’s glucose tolerance and insulin sensitivity. This is particularly true for teas that contain caffeine, but the catechin polyphenols in green tea also help the process. The result of these tea health benefits is that you can lose weight faster, and you’ll be generally more energetic.
5. Better mental alertness: Do you suffer from mid-afternoon mental lag? If so, tea may be just what you need to boost your alertness and keep you going through the end of the day. This is mainly the result of a chemical called theanine, which boosts the neurotransmitters in the brain and encourages better alpha brain-wave activity. As a result of these tea health benefits, you’ll find yourself more alert, calmer, and clearer in your thoughts. |
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Tea Benefits Trivia:
 Did you know that:
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Tea contains about 20 types of amino acids. Amino acids are the building blocks of protein. Proteins are needed as the body's cells need enzymes to exist, survive and divide. And enzymes are made of proteins. L-theanine is the most abundant type of amino acid in green tea. Read more about amino acids here.
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Tea leaves are said to be high in Vitamin K. This vitamin's most important function is to aid in blood clotting. A deficiency of this vitamin may lead to impaired clotting and hence, more open to easy bruising and bleeding. Go here for more info on Vitamin K.
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Antioxidants in tea help fight the ravages of free radicals that are seen as the source of many of today's debilitating diseases. Did you know that aside from the catechins that are so abundant in tea, there are a lot of other types of antioxidants? Discover them all here.
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Tea leaves and drink have very high mineral content. Minerals are the chemical elements that support certain structural and functional roles in the human body. Among the minerals abundant in tea are phosphorus, calcium, potassium, magnesium and manganese. Find out more about Minerals here.
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Herbal Teas are more properly referred to as 'tisanes' or more loosely, infusions, to distinguish them from the true teas which are derived from the camelia sinensis plant. Tisanes are made from placing herbs in hot, near-boiling, or even boiling water, and then steeping them for a short period of time. There are thousands of herbs that can be made into tisanes. Discover some of these herbs here.
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The quality of the water used to brew the tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the tea. Teas made with pure water yield a crisp flavor and a clear brew that is aesthetically pleasant. Learn more about the health benefits of water here.
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