Why White Tea is Best for Your Health
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For centuries, the Chinese society drinks different types of tea as part of their diet supplements. Not many people aware that white tea can benefits more compare to any other type of tea such as green tea.
White tea comes from leaves of the tea plant Camellia sinensis. The leaves are harvested early while very young to obtain the buds that are still covered in very fine silvery white hairs that give white tea its name. The Highest quality is harvested hand picked in the spring time, usually between late March thru early April.
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The leaves and buds are then gently air dried for a few hours without going through fermentation process as black tea. As it is handling and processing very minimal, white tea retains a high proportion of antioxidants. White tea is rare and might be more expensive than green or black tea.
The highest quality white tea, so called "Silver Needle", consists exclusively of only undamaged and unopened buds. Other types of white tea incorporate young leaves that are no longer buds with the white silvery hair: Emperor's White Tea, Noble-Long Life Eyebrow, Tribute Eyebrow, Snow bud,
Song Yang, White Peony.
Antioxidant benefit consist in white tea is abundant. Our modern life is exposed to enormous free radicals from air pollution, stress and other sources. Free radicals can do harmful to body and accelerate the aging process as well as damaging tissue that will eventually affecting your organ.
In a stressful modern life, one can easily experience a hypertension which can lead to a more serious health problem such as stroke and other cardiovascular related disease. Many research studies indicate that white tea can soften a thickened blood due to cholesterol and/or free radicals hence smooth the function of the artery.
Other benefit of white tea is to kill bacteria and germs in the mouth to prevent any periodontal and gum diseases. Consuming white tea regularly will strengthen your bone preventing osteoporosis, help fighting modern lifestyle diseases such as cancer, diabetes, and liver disease.
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By: Irwan Lee
About the Author: Irwan Librata, an entrepreneur who turned his hobby into his business and blog owner of Powerhealths, GojiHighlights.com and Immune-boost.com. Irwan graduated with a Bachelor degree in Biomedical Engineering from one of prominent University in US - Case Western University. Since graduation various work experience in the field that are related to his background in the field of Medical technology to unrelated field of CAD/CAM &GIS Engineering software, CMMS (Computer Maintenance and Management System) Software and Batik cloth manufacture.
His passion in Health and Fitness are tremendous. For the last four years he is passionately learn the correlation between natural products and its affects to human body. He also learns how the never ending air pollution is affecting human's health and how to anticipate the situation by using a non-harmful natural product available in the market today.
The health of one's body and mind is the latest issue that Irwan took a passion in.
Do come and visit regularly as we will keep update information on Health related issue, Fitness & Yoga, best natural nutritional supplements, as well as motivation stories.
Article Source: http://www.articlesbase.com/ - Why White Tea is Best for Your Health
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White Tea Benefits Trivia:
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Antioxidants in white tea help fight the damages wrought by free radicals which are viewed as the source of many of today's debilitating diseases. It is the least oxidized among the different teas that come from the camellia sinensis plant. As such, white tea retains most of its original antioxidant content. White tea is very popularly drunk in many parts of China. White tea has very high mineral content. Minerals are the chemical elements that support certain structural and functional roles in the human body. Among the minerals abundant in tea are phosphorus, zinc, potassium, magnesium and manganese. Due to its exceptionally high antioxidant content, many say white tea ought to be considered a 'superfood' similar to green tea, which generally retains less of its original antioxidant content due to the oxidation process. 'Superfood' is the term used to describe foods with high antioxidant and phytonutrient content. Go here to find a list of 'superfoods'. White tea is said to be useful in helping achieve weight loss. Substances in this beverage are said to help in controlling the production of sugar in the body, increasing the body's metabolism ratio, and in burning excess fat. White tea has a considerable content of the L-Theanine Amino Acid. It is an amino acid uniquely found in tea leaves. L-Theanine is derived from the amino acid L-Glutamic Acid and is believed to impart relaxing properties on the drinkers. It also has antioxidant qualities. White tea may be a valuable ally in preventing diseases such as cancer due to the immune supporting functions of its antioxidants. Check out other teas that may help in the overall fight against cancer.
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