White tea popularity highlights its health benefits!
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Swelling popularity has brought white tea to the forefront of tea lovers' awareness, as well as supermarket shelves.
White tea has a milder taste compared to black tea. In fact, its taste is almost similar to that of green tea. However, recent research also has shown that white tea may hold more anti-oxidants than other varieties.
White tea has been produced in China, most notably in Fujian province, for thousands of years but crossed over to the Western consciousness only recently. Most white tea still comes from China, but other countries are starting to make their own versions. |
To he buds of the camellia sinensis plant are plucked before they fully open and while they are still covered in white hairs, hence its name.
White tea is a rare tea as it is hand-processed and picked during a very limited time frame.
White tea is steamed immediately after it is picked and then dried, explains Jane Higdon, a researcher with the Linus Pauling Institute at Oregon State University, on the institute's Web site.
"Consequently, white teas usually contain higher concentrations of catechins than other teas," she says.
Catechins are a main component of tea and are thought to fight cancer and boost the immune system.
Green tea has a high catechin level, too, but can wither before it is steamed, which releases some of the beneficial catechins. Oolong and black teas ferment and lose most of the benefits, Higdon says.
A study by LPI researchers showed white tea may help prevent DNA mutations, the first stage of cancer.
Pace University also studied the health effects of white tea and found it has a greater anti-viral and anti-bacterial effect than green tea.
The health benefit of white tea is the driving force behind its sales at the Whistling Kettle, Borowsky says.
"You have everything that green tea has and a little bit more," he says of white tea's antioxidant levels. |
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White Tea Benefits Trivia:
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Antioxidants in white tea help fight the damages wrought by free radicals which are viewed as the source of many of today's debilitating diseases. It is the least oxidized among the different teas that come from the camellia sinensis plant. As such, white tea retains most of its original antioxidant content. White tea is very popularly drunk in many parts of China. White tea has very high mineral content. Minerals are the chemical elements that support certain structural and functional roles in the human body. Among the minerals abundant in tea are phosphorus, zinc, potassium, magnesium and manganese. Due to its exceptionally high antioxidant content, many say white tea ought to be considered a 'superfood' similar to green tea, which generally retains less of its original antioxidant content due to the oxidation process. 'Superfood' is the term used to describe foods with high antioxidant and phytonutrient content. Go here to find a list of 'superfoods'. White tea is said to be useful in helping achieve weight loss. Substances in this beverage are said to help in controlling the production of sugar in the body, increasing the body's metabolism ratio, and in burning excess fat. White tea has a considerable content of the L-Theanine Amino Acid. It is an amino acid uniquely found in tea leaves. L-Theanine is derived from the amino acid L-Glutamic Acid and is believed to impart relaxing properties on the drinkers. It also has antioxidant qualities. White tea may be a valuable ally in preventing diseases such as cancer due to the immune supporting functions of its antioxidants. Check out other teas that may help in the overall fight against cancer.
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