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Lose Weight On White Tea Diet

One of the most refreshing ways to cool off on a hot summer day is drinking a tall glass of iced tea, and what better than making it white tea and perhaps acai berry for a nutritious fruity drink?

People From the Orient have long known the benefits of drinking tea. In fact, so important is this drink in these countries that there is special tea drinking rituals associated with this beverage.

There are certain grades of white tea, such as Bai Hao Yinzhen (Silver Needle). Bai Mu Dan (White Peony) to name a couple, White tea, green tea, oolong, pu-erh tea and black tea are all harvested from the Camellia sinensis tea plant, native to mainland South and Southeast Asia

However, it is thought that white tea, harvested in the early spring, hand picked from the top of the plant, when the buds are covered with a fine white down is more beneficial than the more well known herbal black or green tea, and has already been credited with a host of other health benefits, including strengthening the bones to lowering blood pressure,

More and more people are taking an interest in drinking tea as an aid to losing weight apart from the varies health attributes, The latest tests have shown that compounds in white tea prevent the storage of fat and helps break down existing fat deposits in the body

A study at Pace University in 2004 showed white tea had more anti-viral and anti-bacterial qualities than green tea. The use of these young, relatively unprocessed leaves helps to retain high levels of anti-oxidants that help with the fat burning process and metabolism boosting.

White tea has also been found to have more vitamin C and fluoride than the traditional black teas because of the limiting processing (fermenting or oxidizing) this brings out the antioxidants and vitamins but reduce the stimulant quality (caffeine) of this tea. Another benefit of drinking white tea is that the caffeine that speeds your metabolism and helps to burn calories and energy at maximum efficiency, leaves no side effects as you would find with other teas that have the same properties and of course coffee, which contains higher levels of caffeine In Industrialised countries, the rising incidence of obesity continues to be a growing concern. Research had show that white tea may not only be an ideal natural source of slimming and weight loss, but also a major weapon in the fight against related disorders such as cardiovascular diseases and diabetes

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By: Don Miller
About the Author: Weight and Fatloss Guide You will find more Reviews and Articles on Weight Loss programs on the Fat and Weight Loss Guide. http://www.weightloss-secrete.com
Article Source: http://www.articlesbase.com/ - Lose Weight On White Tea Diet

White Tea Benefits Trivia:

Did you know that:

• Antioxidants in white tea help fight the damages wrought by free radicals which are viewed as the source of many of today's debilitating diseases. It is the least oxidized among the different teas that come from the camellia sinensis plant. As such, white tea retains most of its original antioxidant content. White tea is very popularly drunk in many parts of China.

• White tea has very high mineral content. Minerals are the chemical elements that support certain structural and functional roles in the human body. Among the minerals abundant in tea are phosphorus, zinc, potassium, magnesium and manganese.

• Due to its exceptionally high antioxidant content, many say white tea ought to be considered a 'superfood' similar to green tea, which generally retains less of its original antioxidant content due to the oxidation process. 'Superfood' is the term used to describe foods with high antioxidant and phytonutrient content. Go here to find a list of 'superfoods'.

• White tea is said to be useful in helping achieve weight loss. Substances in this beverage are said to help in controlling the production of sugar in the body, increasing the body's metabolism ratio, and in burning excess fat.

• White tea has a considerable content of the L-Theanine Amino Acid. It is an amino acid uniquely found in tea leaves. L-Theanine is derived from the amino acid L-Glutamic Acid and is believed to impart relaxing properties on the drinkers. It also has antioxidant qualities.

• White tea may be a valuable ally in preventing diseases such as cancer due to the immune supporting functions of its antioxidants. Check out other teas that may help in the overall fight against cancer.

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