Tea benefits to health have been receiving wide attention in the media of late. Indeed, knowledge of these beneficial properties in tea has immensely contributed to the beverage’s resurgent popularity. Tea is widely believed to be nature’s 'wonder drug'. While tea is belatedly gaining a lot of adherents in places like the United States, the beverage has long been popular in countries such as Japan, China, and India precisely due to its perceived ability to promote good health.
In many places around the globe, the buzz about tea and its health benefits is getting louder and is simply becoming too difficult to ignore. Enlightened tea drinkers are rediscovering the protective and revitalizing benefits of this ancient drink.
Have you ever wondered why the Chinese and Japanese have some of the longest life expectancy rates in the world? Shhh…here's the secret: they drink tea a lot.
Read on! Embark on a journey of discovery about tea benefits.
Who knows? What you read here may eventually help in putting you and your family’s health to a better track.
First of all, you need to answer these very simple questions:
If your answer to all those questions is YES, then you need to act now. Take a closer look at the benefits that tea drinking may give you and your family.
Tea benefits to health and its wonders
Tea is the second most widely consumed beverage in the world, exceeded only by that most necessary of all liquids - water. Tea is an integral part of everyday societal life in many of the world’s most populous countries. This has made tea the most popular beverage for a huge swath of the world’s people.
Tea is prepared from linder leaves, leaf buds and tender stalks of different varieties of the warm-weather evergreen known as camellia sinensis. The most popular types of tea are:
The degree of processing the leaves of camellia sinensis determines whether a tea will be green, black, oolong or white. White tea and green tea undergo the least processing. These are typically steamed quickly and then packed.
Black and oolong tea for their part are partially dried, crushed and fermented. The length of fermentation, which causes the leaves to blacken, determines whether the tea will be black or oolong.
Recent research shows that any tea derived from camellia sinensis has cancer-fighting properties. The leaves of this plant contain chemicals called polyphenols, which give tea its antioxidant properties.
Polyphenols are believed to impart various tea benefits such as:
Tea also contains fluoride for strong teeth, has virtually no calories, and half the amount of caffeine found in an equally-sized cup of coffee. Apart from polyphenols, tea also contains a varietyof ingredients that are beneficial to one's health. These include theanine, a type of amino acid unique to tea, vitamins, and minerals. These are the components that are the source of the healthful properties of tea.
These components in turn are believed to convey some tea benefits that include:
Herbal teas: a class of their own
Beverages produced from either an infusion or a decoction of different parts of plants and herbs (other than the camellia sinensis plant mentioned above) are also loosely referred to as ‘herbal teas’ even though technically, they are not really teas. They are more appropriately referred to as ‘tisanes’. However, as generations have repeatedly used the term ‘herbal tea’ to describe these drinks, discussions on these beverages have also been included in this website.
Herbal teas are derived by immersing usually dried plant parts into either hot or boiling water within a specified period of time. The respective tea benefits are then gotten from the liquid that contains the essence of the herbs.
Parts such as the leaves, flowers and fruits are usually submerged in hot water for about 3 to 5 minutes to form herbal infusions. Among these include:
Meanwhile, parts made of harder material such as the bark, seeds and roots are usually immersed in boiling water for about 10 to 15 minutes to form herbal decoctions. Among these include:
Each of these herbal teas typically contain phytochemical components, antioxidants and nutrients that may be beneficial to specific organs and functions of the body. A more thorough discussion of each tisane is presented in their respective individual pages within this website.
In general, drinking at least two cups of green tea, white tea, black tea or oolong tea a day may redound to receiving the numerous curative and preventive tea benefits.
As for the herbal teas or tisanes, many of these can be safely taken at least once per day for long periods of time while many others are not. Many herbs may have adverse reactions with certain medications. It is therefore best to consult with qualified herbologists and/or medical practitioners before taking any of the herbal teas.
Tea Benefits Trivia
Did you know that...
"Tea comforts the spirit, banishes passivity, lightens the body, and adds sparkle to the eyes."
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