Dandelion Tea Benefits
Dandelion tea benefits to health are slowly getting the attention of health enthusiasts the world over. While many consider the dandelion to be an aesthetic nuisance to a well-balanced garden, its defenders swear to the efficacy of its health benefits. Various parts of the dandelion part are known to possess antiseptic, anti-microbial, laxative, and diuretic properties.
Also known by its scientific name of taraxacum officinale, the dandelion plant is a perennial herbaceous plant that commonly grows in the temperate regions of North America and Southern Europe. While the genus contains a number of species, the dandelion plant known to many is typically distinguished by a flower that spans in color from a bright yellow to an equally-vibrant orange. These flowers are resplendent during the daytime but are closed during the night. The flowers are typically mounted by a leafless white stem that rises above the leaves.
People typically use dandelions as salad greens or as constituent parts of soups and other viands.
Components of Dandelion
The common dandelion is an exceptionally nutritious food. Dandelion leaves and roots contain substantial levels of the following nutrients:
In addition to these nutrients, the dandelion also contains a wide array of pharmacologically-active compounds that further add to the healing properties of the plant. Among these are flavonoids (such as apigenin, isoquercitrin and luteolin), triterpenes, terpenoids, and sesquiterpenes.
How to make Dandelion Tea
The above healing elements are transferred to dandelion tea when the leaves or the roots are infused in a pot of hot water.
Dandelion tea from the leaves of the plant is made by steeping it in hot water for about 15 minutes. Dandelion tea can also be made by soaking the roasted roots of the plant for about 10 minutes.
The medicinal actions of dandelion tea from either the leaves or the roots seem to generally target the digestive and eliminative systems of the body.
The following are Dandelion Tea’s more well-known health benefits:
"Dandelions, like all things in nature, are beautiful when you take the time to pay attention to them."
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