Black Tea Benefits
Black tea benefits are myriad and these are mostly due to the wealth of antioxidants that are contained in its leaves.
Black tea is derived from the leaves of the camellia sinensis plant which is the source of all true teas. It is an extensively oxidized variant of the leaves. Due to it undergoing the chemical process of oxidation more extensively, it possesses a stronger, more distinct flavor than the other tea varieties that are exposed to less oxidation.
Drinking and brewing tea originated in antiquity. Legend has it that the Chinese emperor Shen Nong discovered the wonders of this drink when tea leaves accidentally dropped into his cup of hot water. He declared it to be a great-tasting drink and thus, the custom of drinking tea was said to have begun. As the practice spread throughout China, the people discovered that the green leaves produced a unique and stronger flavor and turned a darker shade if they underwent the special oxidation process. From China, the practice of drinking China spread westward to the Indian subcontinent, the Middle East, Central Asia and Europe.
Varieties of Black Tea
There are several varieties of black tea. These varieties are usually named after the geographic region in which they were produced. The geographic name is also indicative of the unique flavor of the black tea. Among these varieties include:
Chinese black teas:
Indian and Subcontinental teas:
Black Tea Blends
In addition to black tea varieties, there are several black tea blends. These blends are created by mixing varieties of black tea with each other, as well as other ingredients. Among these blends include:
Components of Black Tea
The components that help provide black tea benefits are the following:
- quinic acid
- gallic acid
The Health Benefits
The following are the black tea benefits:
"Tea comforts the spirit, banishes passivity, lightens the body, and adds sparkle to the eyes."
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