Green Tea Benefits
Green tea benefits to health are gradually being recognized the world over. The beverage that has been a staple in Japan, China and other Asian countries for countless centuries has made tremendous inroads into the dietary consciousness of people in the Americas, Europe and many other areas of the world.
What is Green Tea?
Green tea is a beverage made from steeping the minimally-oxidized dried leaves of the camellia sinensis plant. This plant is the source of the so-called 'true teas', i.e. green tea, black tea, oolong tea, white tea. What makes green tea distinct from these other tea types is the level of oxidation undergone by its leaves. Upon harvest, the tea leaves are steamed almost immediately and then dried. Due to the minimal processing time, most of its healthy properties are "trapped" and thereby preserved within the leaves. This explains the general belief that green tea has a higher level of beneficial antioxidants than its counterparts.
Types of Green Tea
There are several types of green tea. The most well-known types are those that originated from China and Japan. Among them are:
How to make a nice cup of Green Tea
Green tea is typically enjoyed by steeping a handful of dried leaves in a cup of newly-boiled water for about 5 minutes. The longer the steeping time, the stronger the flavor. It also comes in teabags and these are similarly dunked in a cup of newly-boiled water for a similar duration as when the loose leaves are used. Matcha tea, on the other hand, comes in powdered form. It is typically enjoyed by placing a teaspoon of the powder on a small cup and adding some simmered hot water onto it. It is then whisked gently until the mix is frothy.
Depending on the type of green tea, the flavor may either be grassy and light (in the case of sencha tea and many Japanese varieties), floral (in the case of jasmine tea), popcorn-like (genmaicha tea) or vegetal (in the case of dragonwell tea and many Chinese varieties).
The Health Benefits
Green tea benefits are generally derived from the following components:
The following are the green tea benefits believed to be highly beneficial to its users:
Green Tea Benefits Trivia
Did you know that...
"Tea comforts the spirit, banishes passivity, lightens the body, and adds sparkle to the eyes."
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