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Green Tea Benefits

Among the most widely held beliefs are the following:

• Green Tea lowers the risk of cancer
• Green Tea lowers the risk of stroke and heart diseases
• Green Tea lowers blood pressure
• Green Tea prevents tooth decay
• Green Tea inhibits viruses

Green Tea Benefit 1: Green Tea Lowers the Risk of Cancer.

Many studies have shown that people who drink green tea have significantly lower risk of cancer. Green Tea polyphenols are potent antioxidants, especially in the brain. Some studies show that the polyphenols most prevalent in green tea, the catechins, are far more potent in suppressing free radicals than vitamins C or E.

The ability of green tea to prevent cancer is so well established that new studies are testing green tea as a potential cancer therapy. Green tea may be especially protective against lung cancer in former and current cigarette smokers.

Green tea has been shown to counteract both the initiation and promotion of carcinogenesis. Some studies have shown that green tea blocks the formation of certain tumors. If green tea's only benefit were to reduce the risk of cancer, it would be well worth taking as a beverage or supplement.

Green Tea Benefit 2: Green Tea Lowers Cholesterol and Thus, The Risk of Stroke and Heart Diseases.

Green Tea has been shown to lower LDL cholesterol and serum triglyceride levels. The potent antioxidant effects of green tea inhibit the oxidation of LDL cholesterol in the arteries. It plays a major contributory role in the formation of atherosclerosis.

Green Tea Benefit 4: Green Tea Prevents Tooth Decay.

The formation of dental plaque, bacterial colonies that form on tooth surfaces causing tooth decay, has been shown to be inhibited by catechins. Tea has been shown to inhibit Streptococcus mutans, a major bacteria involved with decay. A reduction of the bacterial cell membrane fluidity, induced by the catechins, results in the antiplaque activity. Tea also has been shown to have a positive effect in fighting gum disease.

Green Tea Benefits Trivia:

Did you know that:

• EGCG or epigallocatechin gallate is the most abundant antioxidant catechin in green tea. It is found in high amounts in this beverage as the green tea leaves undergo very minimal amounts of oxidation. EGCG in green tea has exceptional anti-inflammatory and immune strengthening properties. Read more about EGCG here.

• Green tea is often classified as one of the so-called 'superfoods' due to its wealth of health-boosting components that may help fight a wide array of ailments and diseases. 'Superfood' is the term used to describe foods with high antioxidant and phytonutrient content. Go here to find a list of 'superfoods'.

• Vitamin C is said to help the body absorb more of the antioxidant content of green tea. New studies have shown that taking citrus juices, like those of oranges and lemons, along with green tea enable more of the tea's antioxidants to remain after the digestion process is completed. Read more about Vitamin C here.

• Antioxidants in green tea help fight the ravages of free radicals that are seen as the source of many of today's debilitating diseases. Did you know that aside from the catechins that are so abundant in green tea, there are many other types of antioxidants? Discover them all here.

• Green tea is said to help in lowering calories and fighting fat. This seeming ability to aid in weight loss is attributed to the polyphenols found in the beverage. Read more about green tea's fat-fighting abilities here.

• The Japanese and the people from the Meditteranean have some of the world's longest life expectancy rates. And while the Japanese look to green tea as their favorite after-meal drink, the Mediterranean peoples love to have red wine after their meals. Green tea and red wine? Could any two beverages be any more different? Discover what makes red wine a healthy drink when taken in moderation here.

• The quality of the water used to brew the tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the tea. Teas made with pure water yield a crisp flavor and a clear brew that is aesthetically pleasant. Learn more about the health benefits of water here.

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Green Tea Benefits Video This video shows a concise backgrounder on the different health benefits of green tea.

Check out these Related Topics to Green Tea Benefits:

• Amino Acids
• Antioxidants
• Calcium
• Copper
• EGCG
• Niacin
• Superfoods
• Tea for Anemia
• Tea for Arthritis
• Tea for Cancer
• Tea for Diabetes
• Tea for Heart Disease
• Thiamine
• Riboflavin
• Vitamin A
• Vitamin B
• Vitamin C
• Vitamin E
• Zinc