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Oolong Tea Benefits

Oolong tea can be consumed directly after production. The most common type of this kind is the pu-erh tea. However, many also opt to let the oolong tea undergo longer aging time to make it more gentle on the stomach.

There are several types of oolong teas. Among these are:

• Ali Shan Oolong Tea
• Bai Hao Oolong Tea
• Huang Jin Gui Tea
• Pouchong Tea
• Ti Kuan Yin Tea
• Wu Yi Tea

Many of the health benefits of oolong tea are similar to those of green tea. Though the degree of oxidation somewhat trims down some of its health benefits, oolong tea is nevertheless still one of the healthiest beverage you can enjoy as it also contains the polyphenols that act as antioxidants against free radicals in the body.

Some of oolong tea health benefits are as follows:

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Oolong Tea Benefits Trivia:

Did you know that:

• Antioxidants in oolong tea help fight the damages wrought by free radicals which are viewed as the source of many of today's debilitating diseases. It being semi-oxidized, it does not contain as much of these substances as green tea. But the beverage still packs quite a healthy punch and is very popularly drunk in parts of China.

• Oolong tea is a rich source of the antioxidant compound known as quercetin.  Quercetin is a plant-based chemical, or phytochemical, known as a flavonoid.  It is said to be a very strong dilator of blood vessels and this allows the blood flow more easily through the arteries. Because of this, quercetin is quite useful in helping protect against heart attacks, strokes and cancer.

• Aside from oolong tea, the flavonoid quercetin and many other antioxidants can also be found in such foods as cacao, and drinks such as red wine. As such, these health foods also offer many of the health benefits found in oolong tea.

• Oolong tea has a high potassium content. Potassium is an electrolyte and has an important role in the conduct of electricity throughout the body. It is thus vital to the functions of the brain and the nerves in the body.

• Oolong tea is said to be useful in helping achieve weight loss. Substances in this brown-colored beverage are said to help in controlling the production of sugar in the body, increasing the body's metabolism ratio, and in burning some excess fat.

• Oolong tea has a considerable content of the L-Theanine Amino Acid. It is an amino acid uniquely found in tea leaves. L-Theanine is derived from the amino acid L-Glutamic Acid and is believed to impart relaxing properties on the drinkers. It also has antioxidant qualities.

• Oolong tea is said to help in the treatment of diabetes as it may contain substances and compounds that help regulate insulin levels in the body. More teas for diabetes can be found here.

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Check out these Related Topics to Oolong Tea Benefits:

• Amino Acids
• Antioxidants
• Folic Acid
• Magnesium
• Potassium
• Quercetin
• Sodium
• Tea for Cancer
• Tea for Diabetes
• Tea for Heart Disease
• Vitamin B
• Vitamin C
• Vitamin E
• Weight Loss