Peppermint Tea Benefits
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Peppermint tea benefits are widely acknowledged the world over for their healing and comforting properties. The tea is primarily known for its beneficial effects to the digestive system, although more and more benefits to the other systems of the body are being discovered.
 The beverage is typically made from an infusion of an herb that has been prized for centuries for its medicinal benefits and distinctive flavor. Known by its scientific name of mentha piperata, the peppermint plant is a naturally occurring hybrid of spearmint (mentha spicata) and water mint (mentha aquatica). It has lance-shaped leaves that are usually greenish purple in color.
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Widely believed to have originated from the Mediterranean region, peppermint has often been used for a variety of special events and occasions. Its leaves were often used to crown dignitaries and other luminaries in ancient Greece and Rome. In parts of Europe, India and the Middle East, peppermint has been used as an air clarifying herb for both temples and homes. Peppermint has also been associated with warm hospitality in many cultures. In ancient Greece, peppermint leaves were rubbed on dining tables to welcome guests, while in the Middle East, peppermint and spearmint teas are still used to welcome guests in homes.
To this day, peppermint tea continues to be revered for its refreshingly light aroma, as well as its natural, caffeine-free taste.
The dainty plant contains several active constituents that are believed to impart the highly vaunted peppermint tea benefits. Most notable among these is its healing volatile oil which contains the powerful therapeutic ingredient menthol, as well as menthone, menthyl acetate and some 40 other compounds. The other nutrients and minerals present in peppermint tea are the following:
- vitamin C
- vitamin A
- beta carotene
- manganese
- fiber
- iron
- magnesium
- calcium
- potassium
- copper
Peppermint tea is typically made by placing half a teaspoon of dried peppermint leaves in a mug of hot water. Let the mixture simmer for about 5 to 7 minutes. Then drain the leaves. The resulting tea possesses a refreshing and cooling flavor that is highly satisfying both hot and cold. Consuming one or two cups per day may be sufficient to derive the benefits of peppermint tea.
The following are the peppermint tea benefits believed to be derived from the refreshing brew:
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Peppermint tea may help aid in better digestion. Peppermint tea is also believed to help treat irritable bowel syndrome. These are mainly due to the actions of the volatile oils in peppermint that are believed to help relax the smooth muscles of the intestines.
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Peppermint tea may also help ease nausea and vomiting.
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Peppermint tea may help control flatulence and diverticular disorders. Components in the volatile oils are believed to help increase bile production and flow to the liver. This in turn helps control flatulence.
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Peppermint tea is believed to help dissolve gallstones.
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Peppermint tea may help reduce the severity of herpes outbreaks.
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Peppermint tea may help in fighting bad breath.
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Peppermint tea may help control muscle aches and chronic pain.
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Peppermint tea is believed to help clear congestion and cough related to colds and allergies. It may also help control mild asthma.
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Peppermint tea may help calm the nervous system and consequently fight stress.
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Peppermint Tea Benefits Trivia:
 Did you know that:
Peppermint tea is a rich source of Vitamin C. Thus, drinking the herbal infusion may have a good role in helping strengthen the body's immune system by keeping viruses and bacteria at bay. Read here to know more about Vitamin C. Peppermint tea is great decongesting agent as its helps clear air passageways from mucuous. Aside from drinking the herbal infusion, inhaling peppermint steam may also give relief from breathing difficulties. Find out which other teas and tisanes are good for cough. Peppermint has high levels of the mineral manganese. Manganese functions as an antioxidant that seeks free radicals in the body and helps neutralize them. It also plays an important role in promoting the proper growth of bone structure. Get more information on manganese here. Peppermint contains a good amount of the amino acid tryptophan. Tryptophan is a key player in the production of the mood-regulating chemical serotonin. So this may partially explain why our mood often improves and is uplifted whenever we drink a nice hot cup of peppermint tea. Go here for more info on tryptophan. Peppermint is a good source of Omega-3 fatty acids. While mostly obtained from fish like salmon and mackerel, omega-3 is also abundant in herbs like peppermint and fruits like kiwi. Omega-3 increases levels of good cholesterol in the body and hence has been dubbed one of nature's heart-friendly substances. Peppermint Essential Oil, when applied on the temple and areas in the head, may help relieve headaches, migraines and other pains. The quality of the water used to make peppermint tea is very important. It is believed that the water used must be free of contaminants and contain enough oxygen to enhance the natural flavor of the tisane. Peppermint tea made with pure water yield a clean, minty flavor and a drink that is aesthetically pleasant. Learn more about the health benefits of water here.
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